Today on the podcast.
 4 - Afterlife is a great show.
8:30 - Swingathon festival update.
11:39 - Playing with electrical mains at school.
15:40 - Going to jail for feeding a man a pizza.

Dunc’s dad Rene Joins the chat.
21 - Training.
23:40 - Fundraising & history with Cholmondeley Children’s Home.
30 - Cycling.
31:20 - Upcoming ride.
33:50 - Road Train.
36 - Preparation for being on the trip.

Support Rene's Givealittle for Cholmondeley Children’s Home: https://bit.ly/3LBNkN3

Give us a follow if you haven't already ~ Jay and Dunc.

Want to get in touch? Hit us up, here: https://linktr.ee/notforradio

NFR Feedback survey: https://forms.gle/GVwyqoiYHXJKCvZY9

Today on the podcast.
<ul>
<li aria-level="1"> 4 - Afterlife is a great show.</li>
<li aria-level="1">8:30 - Swingathon festival update.</li>
<li aria-level="1">11:39 - Playing with electrical mains at school.</li>
<li aria-level="1">15:40 - Going to jail for feeding a man a pizza.</li>
</ul>
Dunc’s dad Rene Joins the chat.
<ul>
<li aria-level="1">21 - Training.</li>
<li aria-level="1">23:40 - Fundraising &amp; history with Cholmondeley Children’s Home.</li>
<li aria-level="1">30 - Cycling.</li>
<li aria-level="1">31:20 - Upcoming ride.</li>
<li aria-level="1">33:50 - Road Train.</li>
<li aria-level="1">36 - Preparation for being on the trip.</li>
</ul>
Support Rene's Givealittle for Cholmondeley Children’s Home: <a href="https://bit.ly/3LBNkN3" data-saferedirecturl="https://www.google.com/url?q=https://bit.ly/3LBNkN3&amp;source=gmail&amp;ust=1721965681549000&amp;usg=AOvVaw134sAsVl3fv8YUE61qp2S_">https://bit.ly/3LBNkN3</a> 
Give us a follow if you haven't already ~ Jay and Dunc.
Want to get in touch? Hit us up, here:<a href="https://linktr.ee/notforradio"> https://linktr.ee/notforradio</a>
NFR Feedback survey: <a href="https://forms.gle/GVwyqoiYHXJKCvZY9">https://forms.gle/GVwyqoiYHXJKCvZY9</a>

These are the stories and yarns from Jay & Dunc (and you!) in all their unfiltered and uncensored glory. It's NOT FOR RADIO!

These are the stories and yarns from Jay &amp; Dunc (and you!) in all their unfiltered and uncensored glory. It's NOT FOR RADIO!