• 1.30 - Jay's health buzz with Sir John Kirwan https://www.youtube.com/watch?v=VF8dkjEdKNo
• 4.30 - Honest reviews of what an Ice Bath is like
• 10 - The last time Dunc went for a run
• 11.30 - Grade A Aussie Battler has a horrific encounter
• 14.30 - Return of the Phantom pisser
• 15.30 - Flaming sambuca 
• 22.40 - Theo Von on how he makes a difference
• 26 - Growing up in the Far North
• 27.40 - First rep side ever made + fond memories
• 30.30 - Picked up at age 14
• 32 - What was the environment like?
• 33 - First league legend he ever met
• 35 - Thoughts on Melbourne and the set-up with the Melbourne Storm
• 36.30 - Who he didn't want to run into
• 38 - Crumpling Johnathan Thurston
• 40.15 - Playing through the shoulder charge era
• 42 - Hair pulling, fighting on the field & nudie runs
• 45 - Game confidence
• 47.30 - The process of changing teams
• 49.30 - His wife, Jess and moving back to NZ
• 54 - Time at the Warriors
• 55.30 - Travel
• 57 - Work at Sky NZ
• 59.30 - Pathways
• 61 - NRL this weekend in Vegas

Give us a follow if you haven't already ~ Jay and Dunc.

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