What happens when you put one self-diagnosed social media addict, and one person with no online presence, in one room? They have a conversation about, well, social media and how it's impacting their mental health.

On the fourth episode of Not Fine, Thanks — FIT's new podcast series where we talk about everyday mental health — I'm joined by Shravya and Yash, two young Indians who have completely different takes on the world of social media and how they interact with it.

Later in the episode, Dr Ruchi Sharma, Clinical Psychologist at Manipal Hospital, Dwarka, gives us some professional insights and inputs into the matter.

Dr Sharma gives us some tips and ways to combat this addiction, and improve overall mental health.

Tune in to listen to the full conversation!

What happens when you put one self-diagnosed social media addict, and one person with no online presence, in one room? They have a conversation about, well, social media and how it's impacting their mental health.
On the fourth episode of Not Fine, Thanks — <a href="https://www.thequint.com/fit">FIT</a>'s new podcast series where we talk about everyday mental health — I'm joined by Shravya and Yash, two young Indians who have completely different takes on the world of <a href="https://www.thequint.com/podcast/not-fine-thanks-episode-1-sakshi-sindwani-body-image-social-media">social media</a> and how they interact with it.
Later in the episode, Dr Ruchi Sharma, Clinical Psychologist at Manipal Hospital, Dwarka, gives us some professional insights and inputs into the matter.
Dr Sharma gives us some tips and ways to combat this addiction, and improve overall <a href="https://www.thequint.com/fit/mind-it">mental health</a>.
Tune in to listen to the full conversation!

How often have you wanted to say this when someone asks you – 'How are you?' Well, let's talk about it. In The Quint's new podcast series, host and health reporter Anoushka speaks with friends, strangers, and other young professionals about everyday mental health – the things that many of us are experiencing, and often even introspecting and figuring out for ourselves, but don't always talk about in so many words. Think career anxiety, burnout, generational trauma, eco-anxiety, body image issues, and more. Basically, everything that makes you want to say – (I'm) Not fine, thanks!

How often have you wanted to say this when someone asks you – 'How are you?' Well, let's talk about it. In The Quint's new podcast series, host and health reporter Anoushka speaks with friends, strangers, and other young professionals about everyday mental health – the things that many of us are experiencing, and often even introspecting and figuring out for ourselves, but don't always talk about in so many words. Think career anxiety, burnout, generational trauma, eco-anxiety, body image issues, and more. Basically, everything that makes you want to say – (I'm) Not fine, thanks!

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