Shantelle had always wanted to be a mother. Growing up as one of 18 siblings, family held a special importance to her. But when her twins arrived, she felt no connection to them. She was terrified by thoughts of hurting them.




Approximately one in six new mums experience postnatal depression. Shantelle never thought she’d be one of them.




This is an episode about a proud Barkindji woman who found recovery by connecting with her culture on a deeper level and finding peace on the Jiu-Jitsu mat.




Not Alone is a Beyond Blue podcast hosted by Marc Fennell, produced by Sam Loy and executive produced by Darcy Sutton and Sarah Alexander. It was recorded by Ryan D’Sylva with mixing and sound design by Que Nguyen. Our theme song is Sense of Home by Australian artist Harrison Storm. You can access resources related to this episode, including support service information on the Beyond Blue episode page: bb.org.au/postnatal

Shantelle had always wanted to be a mother. Growing up as one of 18 siblings, family held a special importance to her. But when her twins arrived, she felt no connection to them. She was terrified by thoughts of hurting them. Approximately <a href="https://www.beyondblue.org.au/media/statistics">one in six new mums experience postnatal depression</a>. Shantelle never thought she’d be one of them. This is an episode about a proud Barkindji woman who found recovery by connecting with her culture on a deeper level and finding peace on the Jiu-Jitsu mat. Not Alone is a Beyond Blue podcast hosted by <a href="http://www.marcfennell.com/">Marc Fennell,</a> produced by <a href="https://www.audiocraft.com.au/sam-loy">Sam Loy</a> and executive produced by Darcy Sutton and Sarah Alexander. It was recorded by Ryan D’Sylva with mixing and sound design by Que Nguyen. Our theme song is Sense of Home by Australian artist <a href="https://open.spotify.com/artist/5Ld19xtpAR80G2boTcHaVx">Harrison Storm</a>. You can access resources related to this episode, including support service information on the <a href="https://www.beyondblue.org.au/get-support/not-alone/postnatal-depression/">Beyond Blue episode page</a>: bb.org.au/postnatal

When it comes to mental health, we all have our own unique stories to tell. But no matter what we are going through, there are other people experiencing it too. From Beyond Blue, this is Not Alone. A podcast where everyday Australians talk about their mental health journey to help you with yours.

When it comes to mental health, we all have our own unique stories to tell. But no matter what we are going through, there are other people experiencing it too. From Beyond Blue, this is Not Alone. A podcast where everyday Australians talk about their mental health journey to help you with yours.