#WellnessWednesday| Diets come and diets go. One of the most popular today is “intermittent fasting” in which, as the name suggests, the idea is to limit one’s food intake to certain time windows. But does it work?

Guest :Reabetjoe Mokoko, Registered dietician

#WellnessWednesday| Diets come and diets go. One of the most popular today is &ldquo;intermittent fasting&rdquo; in which, as the name suggests, the idea is to limit one&rsquo;s food intake to certain time windows. But does it work?
Guest :Reabetjoe Mokoko, Registered dietician

#TheBigBreakfast Show

Monday - Friday | 06h00  - 09h00am

Host: Dj Sbu 

Co Host: Nathi Ndamase

Sports Desk: Lelo Mzaca

Producer: Dineo Motaung
Technical Producer: Thabo Modisane

Monday - Friday | 06h00  - 09h00am
Host: Dj Sbu 
Co Host: Nathi Ndamase
Sports Desk: Lelo Mzaca
Producer: Dineo Motaung Technical Producer: Thabo Modisane