Get It Off Your Chest 

Being an "emotional sponge" means absorbing the moods, stress, and energy of those around you. The primary challenges include emotional burnout, loss of personal identity, and unbalanced relationships. It blurs the line between empathy and absorption, making it difficult to differentiate your own feelings from others

 

Get It Off Your Chest&nbsp;
Being an "emotional sponge" means absorbing the moods, stress, and energy of those around you. The primary challenges include emotional burnout, loss of personal identity, and unbalanced relationships. It blurs the line between empathy and absorption, making it difficult to differentiate your own feelings from others
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#TheBigBreakfast Show

Monday - Friday | 06h00  - 09h00am

Host: Dj Sbu 

Co Host: Nathi Ndamase

Sports Desk: Lelo Mzaca

Producer: Dineo Motaung
Technical Producer: Thabo Modisane

Monday - Friday | 06h00  - 09h00am
Host: Dj Sbu 
Co Host: Nathi Ndamase
Sports Desk: Lelo Mzaca
Producer: Dineo Motaung Technical Producer: Thabo Modisane