Inside fitness's fastest-growing global race.

HYROX is a rapidly growing global fitness race that alternates eight 1km runs with eight functional workout stations, making it competitive yet accessible to everyday athletes and elite competitors alike.

Inside fitness's fastest-growing global race.
HYROX is a rapidly growing global fitness race that alternates eight 1km runs with eight functional workout stations, making it competitive yet accessible to everyday athletes and elite competitors alike.

#TheBigBreakfast Show

Monday - Friday | 06h00  - 09h00am

Host: Dj Sbu 

Co Host: Nathi Ndamase

Sports Desk: Lelo Mzaca

Producer: Dineo Motaung
Technical Producer: Thabo Modisane

Monday - Friday | 06h00  - 09h00am
Host: Dj Sbu 
Co Host: Nathi Ndamase
Sports Desk: Lelo Mzaca
Producer: Dineo Motaung Technical Producer: Thabo Modisane

#BigGuest South African HYROX athletes Siyabonga "Siya" Nkonyane and Sbusiso "ForgedBySbu" Dlamini

The Big Mix

Soweto-born Chino-Soul is a South African DJ, music curator and creative with nearly 20 years of experience, known for shaping the country's underground music scene. As one-third of Deep Soulja, he has performed alongside internationally acclaimed artists and at major events, while also driving music initiatives such as R1W Radio, Deep Soulja Radio Network and Music and Us!

The Big Mix
Soweto-born Chino-Soul is a South African DJ, music curator and creative with nearly 20 years of experience, known for shaping the country's underground music scene. As one-third of Deep Soulja, he has performed alongside internationally acclaimed artists and at major events, while also driving music initiatives such as R1W Radio, Deep Soulja Radio Network and Music and Us!

#TheBigMix Chino-Soul 25/06/26

Get ready for Business 2 Business, the ultimate B2B segment on The Big Breakfast Show! This is your chance to shine a spotlight on your business, connect with other entrepreneurs, and grow your brand.

Angela Yeung

Head of the Impilo Global Asian Desk: Angela oversees the project from start to finish, working closely with the client to ensure high-quality submissions and the best possible campaign outcomes. DJ Pruluvspokesperson for the project.

Get ready for Business 2 Business, the ultimate B2B segment on The Big Breakfast Show! This is your chance to shine a spotlight on your business, connect with other entrepreneurs, and grow your brand.
Angela Yeung
Head of the Impilo Global Asian Desk: Angela oversees the project from start to finish, working closely with the client to ensure high-quality submissions and the best possible campaign outcomes. DJ Pruluv spokesperson for the project.

#Business2Business Plug| Go Healthy with Taiwan South Africa Campaign

Trend Wednesday 

Work Wife" or "Work Husband" refers to a close, platonic, and supportive relationship you have with a colleague at your workplace. This person is your go-to person for a quick coffee chat, a sounding board for your ideas, or a supportive ally to help you navigate the ups and downs of the workday.

 

Trend Wednesday&nbsp;
Work Wife" or "Work Husband"&nbsp;refers to a close, platonic, and supportive relationship you have with a colleague at your workplace. This person is your go-to person for a quick coffee chat, a sounding board for your ideas, or a supportive ally to help you navigate the ups and downs of the workday.
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#BigGuest South African HYROX athletes Siyabonga "Siya" Nkonyane and Sbusiso "ForgedBySbu" Dlamini

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