👉 https://go.executivehealthedge.com/19...

Greg Scheinman is the founder and CEO of Midlife Male, a newsletter, podcast, and media brand for men over 40, and the author of The Midlife Man: A No-Bullshit Guide. After interviewing more than 200 high-performing men, he shares the lessons he's learned about success, personal accountability, and what it takes to build a more fulfilling life in midlife.

In this conversation, Greg discusses his own turning point at 47, when professional success no longer translated into personal fulfillment. He explains why midlife can be an opportunity rather than a crisis, how consistent habits and realistic standards help men make lasting changes, and why taking care of yourself allows you to show up better for your family. He also breaks down his Midlife Action Plan, his approach to fitness and time management, and how challenging new experiences and community can help men build healthier, more meaningful lives.

TIMESTAMPS: 
0:00 - Why successful men wait until something breaks
1:18 - Greg Scheinman's experience with burnout and losing fulfillment
2:20 - His career, family, and turning point at age 47
4:10 - Why professional success doesn't always mean fulfillment
5:27 - Identifying what gives you energy and what drains you
6:20 - Setting an example for your children and earning respect
7:22 - Why men put themselves last and how to take ownership
8:01 - Why midlife is an opportunity, not a crisis
9:20 - Why getting older doesn't mean accepting declining health
10:14 - Breaking free from unhealthy daily habits
12:01 - What to do when you're at your lowest point
13:27 - Knowing your why versus knowing how to change
14:58 - Lessons from interviewing more than 200 high-performing men
16:30 - The Midlife Action Plan and its six Fs
18:21 - Recognizing when your habits and health need attention
19:23 - Turning a health scare into a wake-up call
21:01 - Why middle-aged men are an overlooked market
23:41 - Why self-care helps you show up better for your family
25:32 - Greg Scheinman's approach to fitness and physical activity
28:23 - Building a personal operating system with realistic standards
31:18 - How your calendar reveals your priorities
33:29 - Is HYROX right for men in their 50s?
35:06 - Why trying new experiences matters more than following trends
37:25 - How Greg started endurance hiking challenges and built a community
40:17 - Rapid-fire questions: Midlife lessons, biohacking, and career choices
43:47 - Newsletter or podcast: Which would Greg choose?
44:35 - Where to find Greg Scheinman and Midlife Male


About Zac Armstrong & No Hype, Just Standards: Zac Armstrong is a former Marine, Naval Officer, and F-18 Pilot who coaches executives and high-performing leaders to optimize their biological systems, overcome burnout, and achieve peak physical and mental performance using precision data.

Learn how to rebuild your health like a business:
👉 https://go.executivehealthedge.com/bd...

Follow Zac Armstrong:

Instagram: @ZacArmStrongFit
LinkedIn: @Zac Armstrong
YouTube: @EmpowermentFitness
TikTok: @Empowerment.Fitness

Executive Health Edge is a physician-supervised health optimization program for high-performing men aged 40 to 65. Founded by Zac Armstrong, a retired Naval Commander with 27 years of service as an enlisted Marine, Naval Officer, and F-18 fighter pilot, the program combines strategic blood analysis at 0, 6, and 12 months, WHOOP or Oura biometric tracking with a smart scale, and 1:1 concierge coaching under physician oversight.

Website: https://executivehealthedge.com
Every episode, with chapters and full transcripts: https://executivehealthedge.com/episodes
Book a strategy call: https://go.executivehealthedge.com/69...
The team: https://executivehealthedge.com/team

👉 https://go.executivehealthedge.com/19...
Greg Scheinman is the founder and CEO of Midlife Male, a newsletter, podcast, and media brand for men over 40, and the author of The Midlife Man: A No-Bullshit Guide. After interviewing more than 200 high-performing men, he shares the lessons he's learned about success, personal accountability, and what it takes to build a more fulfilling life in midlife.
In this conversation, Greg discusses his own turning point at 47, when professional success no longer translated into personal fulfillment. He explains why midlife can be an opportunity rather than a crisis, how consistent habits and realistic standards help men make lasting changes, and why taking care of yourself allows you to show up better for your family. He also breaks down his Midlife Action Plan, his approach to fitness and time management, and how challenging new experiences and community can help men build healthier, more meaningful lives.
TIMESTAMPS:&nbsp; 0:00 - Why successful men wait until something breaks 1:18 - Greg Scheinman's experience with burnout and losing fulfillment 2:20 - His career, family, and turning point at age 47 4:10 - Why professional success doesn't always mean fulfillment 5:27 - Identifying what gives you energy and what drains you 6:20 - Setting an example for your children and earning respect 7:22 - Why men put themselves last and how to take ownership 8:01 - Why midlife is an opportunity, not a crisis 9:20 - Why getting older doesn't mean accepting declining health 10:14 - Breaking free from unhealthy daily habits 12:01 - What to do when you're at your lowest point 13:27 - Knowing your why versus knowing how to change 14:58 - Lessons from interviewing more than 200 high-performing men 16:30 - The Midlife Action Plan and its six Fs 18:21 - Recognizing when your habits and health need attention 19:23 - Turning a health scare into a wake-up call 21:01 - Why middle-aged men are an overlooked market 23:41 - Why self-care helps you show up better for your family 25:32 - Greg Scheinman's approach to fitness and physical activity 28:23 - Building a personal operating system with realistic standards 31:18 - How your calendar reveals your priorities 33:29 - Is HYROX right for men in their 50s? 35:06 - Why trying new experiences matters more than following trends 37:25 - How Greg started endurance hiking challenges and built a community 40:17 - Rapid-fire questions: Midlife lessons, biohacking, and career choices 43:47 - Newsletter or podcast: Which would Greg choose? 44:35 - Where to find Greg Scheinman and Midlife Male
 About Zac Armstrong &amp; No Hype, Just Standards: Zac Armstrong is a former Marine, Naval Officer, and F-18 Pilot who coaches executives and high-performing leaders to optimize their biological systems, overcome burnout, and achieve peak physical and mental performance using precision data.
Learn how to rebuild your health like a business: 👉 https://go.executivehealthedge.com/bd...
Follow Zac Armstrong:
Instagram: @ZacArmStrongFit LinkedIn: @Zac Armstrong YouTube: @EmpowermentFitness TikTok: @Empowerment.Fitness
Executive Health Edge is a physician-supervised health optimization program for high-performing men aged 40 to 65. Founded by Zac Armstrong, a retired Naval Commander with 27 years of service as an enlisted Marine, Naval Officer, and F-18 fighter pilot, the program combines strategic blood analysis at 0, 6, and 12 months, WHOOP or Oura biometric tracking with a smart scale, and 1:1 concierge coaching under physician oversight.
Website: https://executivehealthedge.com Every episode, with chapters and full transcripts: https://executivehealthedge.com/episodes Book a strategy call: https://go.executivehealthedge.com/69... The team: https://executivehealthedge.com/team

No Hype, Just Standards is a podcast for high performing men who have built successful careers but feel like something is off.

Fatigue. Brain fog. Stress. Energy crashes. You have the results, but you are running on empty.

Hosted by former Marine, Naval Officer, and fighter pilot Zac Armstrong, this show challenges the sick care model and the idea that feeling average is good enough. Each episode features real conversations with executives, entrepreneurs, and professionals who hit a wall and decided to do something about it.

You will hear honest stories of burnout, misalignment, and the moment when what used to work stopped working. Zac breaks down the science behind performance health, from comprehensive blood work and data driven training to nutrition, recovery, and mindset. No gimmicks. No exaggeration. Just what actually works.

This is not about chasing motivation or quick fixes. It is about restoring standards for how you feel, how you perform, and how you show up for your family and your work.

If you know you are capable of more and you are done settling for normal, this show is for you.

No Hype, Just Standards is a podcast for high performing men who have built successful careers but feel like something is off.
Fatigue. Brain fog. Stress. Energy crashes. You have the results, but you are running on empty.
Hosted by former Marine, Naval Officer, and fighter pilot Zac Armstrong, this show challenges the sick care model and the idea that feeling average is good enough. Each episode features real conversations with executives, entrepreneurs, and professionals who hit a wall and decided to do something about it.
You will hear honest stories of burnout, misalignment, and the moment when what used to work stopped working. Zac breaks down the science behind performance health, from comprehensive blood work and data driven training to nutrition, recovery, and mindset. No gimmicks. No exaggeration. Just what actually works.
This is not about chasing motivation or quick fixes. It is about restoring standards for how you feel, how you perform, and how you show up for your family and your work.
If you know you are capable of more and you are done settling for normal, this show is for you.

No Hype, Just Standards with Zac Armstrong

No Hype, Just Standards is a podcast for high performing men who have built successful careers but feel like they are running on empty. Hosted by former Marine, Naval Officer, and fighter pilot Zac Armstrong, the show explores what actually restores energy, focus, and performance beyond the sick care model. Through real conversations and science backed insights, Zac breaks down why feeling average is not good enough. This show is about restoring standards for how you show up at work, at home, and in your life.

 

No Hype, Just Standards is a podcast for high performing men who have built successful careers but feel like they are running on empty. Hosted by former Marine, Naval Officer, and fighter pilot Zac Armstrong, the show explores what actually restores energy, focus, and performance beyond the sick care model. Through real conversations and science backed insights, Zac breaks down why feeling average is not good enough. This show is about restoring standards for how you show up at work, at home, and in your life.
&nbsp;