👉 https://vsl.myempowermentfitness.com/

Dr. Ted Naiman is a family medicine physician in the Seattle area, co-author of The P:E Diet, and author of Satiety Per Calorie. In this episode, Ted explains why protein percentage matters, how energy density and fiber affect satiety, why refined carbohydrates and fats can encourage overeating, and how food choices can make it easier to control calorie intake. 

He also discusses intermittent fasting, protein needs as we age, blood biomarkers and insulin resistance, body composition, and why foods that provide more satiety per calorie can be useful for improving nutrition and metabolic health.

TIMESTAMPS: 
0:00 - Why protein needs increase with age, inactivity, and insulin resistance
1:36 - Ted’s path from mechanical engineering to medicine
2:50 - Reactive care vs. proactive health
4:09 - Why doctors rely on drugs and surgery
6:00 - The first step for someone who is overweight and metabolically unhealthy
6:56 - Which blood biomarkers Ted pays attention to
8:41 - How Ted’s thinking evolved from The P Diet to Satiety Per Calorie
10:50 - Why “high-protein” foods can still be unhealthy
12:46 - Whey protein vs. real food and satiety
14:27 - The four factors behind satiety per calorie
15:57 - Why refined carbs and fats can drive overeating
18:25 - Why the brain seeks foods with a high caloric return
20:36 - Ted’s typical Tuesday meals and food choices
24:48 - Intermittent fasting and how much is actually beneficial
28:31 - Why eating less and doing more cardio can backfire
31:02 - Why protein needs increase as you get older
33:34 - Insulin resistance and why “normal” labs can be misleading
36:38 - Skinny fat, sarcopenia, and normal-weight obesity
39:13 - Rapid-fire questions on satiety, carbs, fat, and nutrition
46:06 - The highest protein-to-energy foods

About Zac Armstrong & No Hype, Just Standards: Zac Armstrong is a former Marine, Naval Officer, and F-18 Pilot who coaches executives and high-performing leaders to optimize their biological systems, overcome burnout, and achieve peak physical and mental performance using precision data.

Learn how to rebuild your health like a business:
👉 https://vsl.myempowermentfitness.com/...

Follow Zac Armstrong:

Instagram: @ZacArmStrongFit
LinkedIn: @Zac Armstrong
YouTube: @EmpowermentFitness
TikTok: @Empowerment.Fitness

Executive Health Edge is a physician-supervised health optimization program for high-performing men aged 40 to 65. Founded by Zac Armstrong, a retired Naval Commander with 27 years of service as an enlisted Marine, Naval Officer, and F-18 fighter pilot, the program combines strategic blood analysis at 0, 6, and 12 months, WHOOP or Oura biometric tracking with a smart scale, and 1:1 concierge coaching under physician oversight.

Website: https://executivehealthedge.com
Every episode, with chapters and full transcripts: https://executivehealthedge.com/episodes
Book a strategy call: https://executivehealthedge.com/book
The team: https://executivehealthedge.com/team

<a href="https://vsl.myempowermentfitness.com/vsl-v1">👉 https://vsl.myempowermentfitness.com/</a>
Dr. Ted Naiman is a family medicine physician in the Seattle area, co-author of The P:E Diet, and author of Satiety Per Calorie. In this episode, Ted explains why protein percentage matters, how energy density and fiber affect satiety, why refined carbohydrates and fats can encourage overeating, and how food choices can make it easier to control calorie intake.&nbsp;
He also discusses intermittent fasting, protein needs as we age, blood biomarkers and insulin resistance, body composition, and why foods that provide more satiety per calorie can be useful for improving nutrition and metabolic health.
TIMESTAMPS:&nbsp; 0:00 - Why protein needs increase with age, inactivity, and insulin resistance 1:36 - Ted&rsquo;s path from mechanical engineering to medicine 2:50 - Reactive care vs. proactive health 4:09 - Why doctors rely on drugs and surgery 6:00 - The first step for someone who is overweight and metabolically unhealthy 6:56 - Which blood biomarkers Ted pays attention to 8:41 - How Ted&rsquo;s thinking evolved from The P Diet to Satiety Per Calorie 10:50 - Why &ldquo;high-protein&rdquo; foods can still be unhealthy 12:46 - Whey protein vs. real food and satiety 14:27 - The four factors behind satiety per calorie 15:57 - Why refined carbs and fats can drive overeating 18:25 - Why the brain seeks foods with a high caloric return 20:36 - Ted&rsquo;s typical Tuesday meals and food choices 24:48 - Intermittent fasting and how much is actually beneficial 28:31 - Why eating less and doing more cardio can backfire 31:02 - Why protein needs increase as you get older 33:34 - Insulin resistance and why &ldquo;normal&rdquo; labs can be misleading 36:38 - Skinny fat, sarcopenia, and normal-weight obesity 39:13 - Rapid-fire questions on satiety, carbs, fat, and nutrition 46:06 - The highest protein-to-energy foods
About Zac Armstrong &amp; No Hype, Just Standards: Zac Armstrong is a former Marine, Naval Officer, and F-18 Pilot who coaches executives and high-performing leaders to optimize their biological systems, overcome burnout, and achieve peak physical and mental performance using precision data.
Learn how to rebuild your health like a business: 👉 https://vsl.myempowermentfitness.com/...
Follow Zac Armstrong:
Instagram: @ZacArmStrongFit LinkedIn: @Zac Armstrong YouTube: @EmpowermentFitness TikTok: @Empowerment.Fitness
Executive Health Edge is a physician-supervised health optimization program for high-performing men aged 40 to 65. Founded by Zac Armstrong, a retired Naval Commander with 27 years of service as an enlisted Marine, Naval Officer, and F-18 fighter pilot, the program combines strategic blood analysis at 0, 6, and 12 months, WHOOP or Oura biometric tracking with a smart scale, and 1:1 concierge coaching under physician oversight.
Website: https://executivehealthedge.com Every episode, with chapters and full transcripts: https://executivehealthedge.com/episodes Book a strategy call: https://executivehealthedge.com/book The team: https://executivehealthedge.com/team

No Hype, Just Standards is a podcast for high performing men who have built successful careers but feel like something is off.

Fatigue. Brain fog. Stress. Energy crashes. You have the results, but you are running on empty.

Hosted by former Marine, Naval Officer, and fighter pilot Zac Armstrong, this show challenges the sick care model and the idea that feeling average is good enough. Each episode features real conversations with executives, entrepreneurs, and professionals who hit a wall and decided to do something about it.

You will hear honest stories of burnout, misalignment, and the moment when what used to work stopped working. Zac breaks down the science behind performance health, from comprehensive blood work and data driven training to nutrition, recovery, and mindset. No gimmicks. No exaggeration. Just what actually works.

This is not about chasing motivation or quick fixes. It is about restoring standards for how you feel, how you perform, and how you show up for your family and your work.

If you know you are capable of more and you are done settling for normal, this show is for you.

No Hype, Just Standards is a podcast for high performing men who have built successful careers but feel like something is off.
Fatigue. Brain fog. Stress. Energy crashes. You have the results, but you are running on empty.
Hosted by former Marine, Naval Officer, and fighter pilot Zac Armstrong, this show challenges the sick care model and the idea that feeling average is good enough. Each episode features real conversations with executives, entrepreneurs, and professionals who hit a wall and decided to do something about it.
You will hear honest stories of burnout, misalignment, and the moment when what used to work stopped working. Zac breaks down the science behind performance health, from comprehensive blood work and data driven training to nutrition, recovery, and mindset. No gimmicks. No exaggeration. Just what actually works.
This is not about chasing motivation or quick fixes. It is about restoring standards for how you feel, how you perform, and how you show up for your family and your work.
If you know you are capable of more and you are done settling for normal, this show is for you.

No Hype, Just Standards with Zac Armstrong

No Hype, Just Standards is a podcast for high performing men who have built successful careers but feel like they are running on empty. Hosted by former Marine, Naval Officer, and fighter pilot Zac Armstrong, the show explores what actually restores energy, focus, and performance beyond the sick care model. Through real conversations and science backed insights, Zac breaks down why feeling average is not good enough. This show is about restoring standards for how you show up at work, at home, and in your life.

 

No Hype, Just Standards is a podcast for high performing men who have built successful careers but feel like they are running on empty. Hosted by former Marine, Naval Officer, and fighter pilot Zac Armstrong, the show explores what actually restores energy, focus, and performance beyond the sick care model. Through real conversations and science backed insights, Zac breaks down why feeling average is not good enough. This show is about restoring standards for how you show up at work, at home, and in your life.
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