On this episode of No Filter, Kate Langbroek sits down with Mel Robbins, the woman who has turned life advice into a global movement. Mel’s journey from nearly losing everything to becoming one of the most influential voices in self-help is nothing short of remarkable. She’s built a brand, a business, and a worldwide following—and she’s here to share the lessons that could help you take control of your own life.

Mel opens up about the struggles that shaped her biggest insights, explains her ‘Let Them’ theory and how it can change the way you approach your life, and shares how she transformed advice into a business and a global movement. She also reveals practical tips to stop overthinking and start living, and exclusively for Australian and New Zealand fans, Mel shares some huge news you won’t want to miss.

If your life feels messy, chaotic, or overwhelming, this episode is packed with insights and strategies to help you get out of chaos mode—and start living on your terms.

THE END BITS:

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CREDITS:

Guest: Mel Robbins

Host: Kate Langbroek

Executive Producer: Naima Brown

Senior Producer: Bree Player

Audio Producer: Jacob Round

Video Producer: Josh Green

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Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

 

On this episode of No Filter, Kate Langbroek sits down with Mel Robbins, the woman who has turned life advice into a global movement. Mel&rsquo;s journey from nearly losing everything to becoming one of the most influential voices in self-help is nothing short of remarkable. She&rsquo;s built a brand, a business, and a worldwide following&mdash;and she&rsquo;s here to share the lessons that could help you take control of your own life.
Mel opens up about the struggles that shaped her biggest insights, explains her &lsquo;Let Them&rsquo; theory and how it can change the way you approach your life, and shares how she transformed advice into a business and a global movement. She also reveals practical tips to stop overthinking and start living, and exclusively for Australian and New Zealand fans, Mel shares some huge news you won&rsquo;t want to miss.
If your life feels messy, chaotic, or overwhelming, this episode is packed with insights and strategies to help you get out of chaos mode&mdash;and start living on your terms.
THE END BITS:
Listen to more No Filter interviews <a href="https://www.mamamia.com.au/podcasts/no-filter/">here</a> and follow us on Instagram<a href="https://www.instagram.com/nofiltermamamia/"> here.</a>
Discover<a href="https://www.mamamia.com.au/podcasts/"> more Mamamia podcasts here</a>.
Feedback: podcast@mamamia.com.au
Share your story, feedback, or dilemma! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">Send us a voice message</a>, and one of our Podcast Producers will get back to you ASAP.
Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review
CREDITS:
Guest: <a href="https://www.instagram.com/melrobbins/">Mel Robbins</a>
Host:<a href="https://www.instagram.com/katelangbroek/?hl=en"> Kate Langbroek</a>
Executive Producer:<a href="https://www.instagram.com/naima_brown_official/"> Naima Brown</a>
Senior Producer: <a href="https://www.instagram.com/breeplayer/?hl=en">Bree Player</a>
Audio Producer: Jacob Round
Video Producer: Josh Green
Want $10 + a free month of Mamamia? We've got you. We're cooking up something exciting and need your brilliant opinions to help us make even better content.&nbsp;It's just 20 minutes of your time, and you'll get:
<ul data-stringify-type="unordered-list" data-list-tree="true" data-indent="0" data-border="0">
<li data-stringify-indent="0" data-stringify-border="0">$10 e-gift card</li>
<li data-stringify-indent="0" data-stringify-border="0">1 month Mamamia subscription (or gift it to someone if you're already a subscriber)</li>
</ul>
Survey <a href="https://survey.au1.qualtrics.com/jfe/form/SV_bx9rNtK5YGAnFFI" data-stringify-link="https://survey.au1.qualtrics.com/jfe/form/SV_bx9rNtK5YGAnFFI" data-sk="tooltip_parent">here</a> T&amp;Cs&nbsp;<a href="https://help.mamamia.com.au/en-US/mamamia-and-blinq-research-project-2025-tandcs-1961370" data-stringify-link="https://help.mamamia.com.au/en-US/mamamia-and-blinq-research-project-2025-tandcs-1961370" data-sk="tooltip_parent">here</a>
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
&nbsp;

Riveting stories. Fascinating lives. Australia’s #1 interview podcast, with Kate Langbroek.

Riveting stories. Fascinating lives. Australia&rsquo;s #1 interview podcast, with Kate Langbroek.

No Filter

Mel Robbins On The Only Life Lesson You Need To Know

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/49ce3893-54a7-4e60-8450-b3390041893b/transcript

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