Want more from Johann? Listen to the rest of his chat with Mia here

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Does your brain feel a bit like a marshmallow lately? Do you find it hard to concentrate? Do you pick up your phone only to find that an hour has passed and you’re down some obscure rabbit hole that’s landed you on the Facebook page of your high school English teacher and you’ve forgotten why you picked up your phone in the first place? You're not alone.

It has been SO HARD to focus lately. So hard to hold our attention for longer than a goldfish can. Is it COVID? Is it technology? And….is it our fault?

If you ask Mia's guest today, Johann Hari, author of the best-selling book Stolen Focus - he’ll tell you it’s not. Because we haven’t lost our focus… it’s not like something we misplaced. Our focus has deliberately been stolen from us.

And this is how to get it back.

THE END BITS:

With thanks to Johann Hari. Stolen Focus is available now.

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

Need more lols, info, and inspo in your ears? Find more Mamamia podcasts here.

Check out our No Filter YouTube channel here.

CREDITS:

Host: Mia Freedman. You can find Mia on Instagram here and get her newsletter here.

Producer: Gia Moylan

Executive Producer: Elissa Ratliff

Audio Producer: Madeline Joannou

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.