Hugh van Cuylenberg’s job is to teach resilience. But when he realised that he wasn’t okay, he knew he had a problem. 

On this episode of No Filter Hugh joins Mia to talk about how it’s possible to let go of the things that threaten to overwhelm us. And how it’s okay to feel what you’re feeling…

THE END BITS:

With thanks to Hugh van Cuylenburg. Find out more about his new book Let Go here: https://theresilienceproject.com.au/shop/ 

Listen to Hugh's original podcast on No Filter here: https://omny.fm/shows/no-filter/the-resilience-project 

Listen to Hugh's wife Penny's episode here: https://omny.fm/shows/no-filter/living-with-ocd 

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

Need more lols, info, and inspo in your ears? Find more Mamamia podcasts here.

Check out our No Filter YouTube channel here.

CREDITS:

Host: Mia Freedman. You can find Mia on Instagram here and get her newsletter here.

Producer: Gia Moylan

Executive Producer: Elissa Ratliff

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading or listening to our content, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au