Glasses Malone, joined by Rose Gold Pete, Aja and Britt discuss various aspects of health, nutrition, and personal experiences with fasting, clean eating, and the impact of food quality on overall well-being. They explore the science behind calories as a measure of energy, the importance of hydration, and the psychological factors influencing eating habits, the dangers of processed foods, the role of exercise in weight management, and the cultural implications of food consumption including the mukbang phenomenon and more. Tune in and join the conversation in the socials below.

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