Niu FM's afternoon hosts, Sia and Henry, dish out all the fresh vibes to liven up your day. Prepare your ears for the banshee-esque laughter from Sia, the ballad-style baritone efforts from Henry, all while dissecting the biggest topics of the day. The Rush, 2pm-6pm weekdays on Niu FM or stream love on pmn.co.nz

Niu FM's afternoon hosts, Sia and Henry, dish out all the fresh vibes to liven up your day. Prepare your ears for the banshee-esque laughter from Sia, the ballad-style baritone efforts from Henry, all while dissecting the biggest topics of the day. The Rush, 2pm-6pm weekdays on Niu FM or stream love on pmn.co.nz

Gabz and Regz bring you daily comedy crunches. The team breakdown everything from pop-culture, hood politics, music and sport, and sometimes breaking down each other. Catch The Morning Shack every weekday morning from 6-10am on Niu FM - The Beat of the Pacific, or stream live on pmn.co.nz  

   

 

Gabz and Regz bring you daily comedy crunches. The team breakdown everything from pop-culture, hood politics, music and sport, and sometimes breaking down each other. Catch The Morning Shack every weekday morning from 6-10am on Niu FM - The Beat of the Pacific, or stream live on pmn.co.nz&nbsp;&nbsp;
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Morning Shack Run Back

Niu FM is PMN’s youth brand, that targets NZ born Pacific Islanders aged between 18-35.

Its focus is on entertainment, music and comedy, while weaving in aspects of Pacific language, culture and personality. Niu FM plays and supports Pacific made music, both local and international - 24/7.

Niu FM’s current show programming caters to a wide range of Pacific
audience, from the Morning Shack’s connection to the young and rebellious Pasefika Male, to Niu Days’ connection with Pasefika Mum’s, to The Rush, whose connection is with the everyday, fun-loving tagata Pasefika.

Niu FM is PMN’s youth brand, that targets NZ born Pacific Islanders aged between 18-35.
Its focus is on entertainment, music and comedy, while weaving in aspects of Pacific language, culture and personality. Niu FM plays and supports Pacific made music, both local and international - 24/7.
Niu FM’s current show programming caters to a wide range of Pacific audience, from the Morning Shack’s connection to the young and rebellious Pasefika Male, to Niu Days’ connection with Pasefika Mum’s, to The Rush, whose connection is with the everyday, fun-loving tagata Pasefika.

Niu FM

The Rush Rewind

Henry witnesses absolute filth in traffic and where did Sia feel out of place? and Coterie dials in to talk about their upcoming album “Orange Skies”.

Henry witnesses absolute filth in traffic and where did Sia feel out of place? and Coterie dials in to talk about their upcoming album &ldquo;Orange Skies&rdquo;.

THE ONE WITH COTERIE! 

How much is your partner worth? A study reveals just how much people would be willing to give up their partners for. A pacific staple with a twist has won best Kiwi sandwich for 2026 and the importance of treating people with kindness.

How much is your partner worth? A study reveals just how much people would be willing to give up their partners for. A pacific staple with a twist has won best Kiwi sandwich for 2026 and the importance of treating people with kindness.

KAKA SANDWICH

OBRIGADO Brazil! Why are Sia and Henry thanking Brazil? Who gets fed at a kids birthday party? and who's telling Justin Beiber to come to South Auckland? 

OBRIGADO Brazil! Why are Sia and Henry thanking Brazil? Who gets fed at a kids birthday party? and who's telling Justin Beiber to come to South Auckland?&nbsp;

COME TO OTAHUHU! 

60 hard questions has Sia and Henry digging a little deeper than anticipated for a Tuesday afternoon. Do you struggle to say “NO!” and would you give up your bad habit or take on someone else’s?

60 hard questions has Sia and Henry digging a little deeper than anticipated for a Tuesday afternoon. Do you struggle to say &ldquo;NO!&rdquo; and would you give up your bad habit or take on someone else&rsquo;s?

I'M NOT HUNGRY FOR THAT! 

Henry brings an ancient Hong Kong tradition into the studio to help Sia stay on track, is it ok to be the wingman for your friends even when they didn’t ask for it and Regz from The Morning Shack needs your help!

Henry brings an ancient Hong Kong tradition into the studio to help Sia stay on track, is it ok to be the wingman for your friends even when they didn&rsquo;t ask for it and Regz from The Morning Shack needs your help!

I CURSE YOU! 

What did you wake up regretting after a night out? The Fijian Attorney General has found himself in saucy scandal and why men want to go bald as they get older!

What did you wake up regretting after a night out? The Fijian Attorney General has found himself in saucy scandal and why men want to go bald as they get older!

I DID WHAT????

Hi, we're back...again...after the 100000th break. Henry and Sia reunite after being separated for 2 weeks and it feels good.

Hi, we're back...again...after the 100000th break. Henry and Sia reunite after being separated for 2 weeks and it feels good.

IT FEELS GOOD! 

Henry thinks it's time to finally decide once and for all... do you keep daylights savings or not? Why is Sia rummaging through Monica's bag and is calling the police 42,000 times excessive? 

Henry thinks it's time to finally decide once and for all... do you keep daylights savings or not? Why is Sia rummaging through Monica's bag and is calling the police 42,000 times excessive?&nbsp;

SPRING FORWARD, BOUNCE BACK?

A trip to the dairy this morning has revealed something so bizarre Henry is jealous of. Sia is convinced she has the sixth sense and how much would it cost to let someone name your baby? 

A trip to the dairy this morning has revealed something so bizarre Henry is jealous of. Sia is convinced she has the sixth sense and how much would it cost to let someone name your baby?&nbsp;

WHAT THAT THUMB DO THOOO? 

Diamond Langi is here to debut her brand new single "Wish you well", are you parent enough to admit your child isn't good at something? and if your car gets towed cos of your friend, should they help pay the fine? 

Diamond Langi is here to debut her brand new single "Wish you well", are you parent enough to admit your child isn't good at something? and if your car gets towed cos of your friend, should they help pay the fine?&nbsp;

The Rush Rewind

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