Niu FM's afternoon hosts, Sia and Henry, dish out all the fresh vibes to liven up your day. Prepare your ears for the banshee-esque laughter from Sia, the ballad-style baritone efforts from Henry, all while dissecting the biggest topics of the day. The Rush, 2pm-6pm weekdays on Niu FM or stream love on pmn.co.nz

Niu FM's afternoon hosts, Sia and Henry, dish out all the fresh vibes to liven up your day. Prepare your ears for the banshee-esque laughter from Sia, the ballad-style baritone efforts from Henry, all while dissecting the biggest topics of the day. The Rush, 2pm-6pm weekdays on Niu FM or stream love on pmn.co.nz

Gabz and Regz bring you daily comedy crunches. The team breakdown everything from pop-culture, hood politics, music and sport, and sometimes breaking down each other. Catch The Morning Shack every weekday morning from 6-10am on Niu FM - The Beat of the Pacific, or stream live on pmn.co.nz  

   

 

Gabz and Regz bring you daily comedy crunches. The team breakdown everything from pop-culture, hood politics, music and sport, and sometimes breaking down each other. Catch The Morning Shack every weekday morning from 6-10am on Niu FM - The Beat of the Pacific, or stream live on pmn.co.nz&nbsp;&nbsp;
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Morning Shack Run Back

Niu FM is PMN’s youth brand, that targets NZ born Pacific Islanders aged between 18-35.

Its focus is on entertainment, music and comedy, while weaving in aspects of Pacific language, culture and personality. Niu FM plays and supports Pacific made music, both local and international - 24/7.

Niu FM’s current show programming caters to a wide range of Pacific
audience, from the Morning Shack’s connection to the young and rebellious Pasefika Male, to Niu Days’ connection with Pasefika Mum’s, to The Rush, whose connection is with the everyday, fun-loving tagata Pasefika.

Niu FM is PMN’s youth brand, that targets NZ born Pacific Islanders aged between 18-35.
Its focus is on entertainment, music and comedy, while weaving in aspects of Pacific language, culture and personality. Niu FM plays and supports Pacific made music, both local and international - 24/7.
Niu FM’s current show programming caters to a wide range of Pacific audience, from the Morning Shack’s connection to the young and rebellious Pasefika Male, to Niu Days’ connection with Pasefika Mum’s, to The Rush, whose connection is with the everyday, fun-loving tagata Pasefika.

Niu FM

The Rush Rewind

We survived another year! Thank you for keeping us employed! Have a safe holidays and we'll see you in the new year! Ofa atu x

We survived another year! Thank you for keeping us employed! Have a safe holidays and we'll see you in the new year! Ofa atu x

2025 WRAPPED UP YA SICKOS! 

Henry shares the life hack that saved him in 2025! Experts are predicting certain technologies will be phased out by 2030 and someone needs the rush whānau to help them this Christmas! 

Henry shares the life hack that saved him in 2025! Experts are predicting certain technologies will be phased out by 2030 and someone needs the rush whānau to help them this Christmas!&nbsp;

SCRUB FADDY!

It's the final AI game with no name for the year and Henry has enlisted the very first contestant that played to see if she can redeem herself. Sia is struggling to fit everybody in and and unfortunate theft has left a woman looking for answers right before Christmas. 

It's the final AI game with no name for the year and Henry has enlisted the very first contestant that played to see if she can redeem herself. Sia is struggling to fit everybody in and and unfortunate theft has left a woman looking for answers right before Christmas.&nbsp;

POINTS FOR SAMOA!

How soon did you realise the one with you were with wasn't the one for you? a new study has said how long it should actually take you. How weird is your kid? and it's the end of an era. 

How soon did you realise the one with you were with wasn't the one for you? a new study has said how long it should actually take you. How weird is your kid? and it's the end of an era.&nbsp;

HE RIPPED THE WINGS OFF!

In a world being over-run with technology, a simple task can help extend your attention span. What detox do you use to help counteract a weekend of drinking? and Gen Z have voted the most over-rated movie of the 90's that has left us millenials fuming! 

In a world being over-run with technology, a simple task can help extend your attention span. What detox do you use to help counteract a weekend of drinking? and Gen Z have voted the most over-rated movie of the 90's that has left us millenials fuming!&nbsp;

RAWDOGGIN' IT!

Henry teaches Sia a breathing technique to help work through her anger, why is today the most spooky day on record? and are lolly lei's a modern tradition? 

Henry teaches Sia a breathing technique to help work through her anger, why is today the most spooky day on record? and are lolly lei's a modern tradition?&nbsp;

BREATHE IN, BREATHE OUT!

Is there a sound that instantly annoys you? If so, you may be suffering with something. Sia requests some help from some important listeners and today is the day you're most likely to get your heartbroken. 

Is there a sound that instantly annoys you? If so, you may be suffering with something. Sia requests some help from some important listeners and today is the day you're most likely to get your heartbroken.&nbsp;

I'M GUNNA PUNCH MY GRANDFATHER! 

Where is the best place in the world to party? the internet has the answer. Production boy Haz stops in to play the A.I game with no name, and CHAT GPT have revealed what people used it most for this year! 

Where is the best place in the world to party? the internet has the answer. Production boy Haz stops in to play the A.I game with no name, and CHAT GPT have revealed what people used it most for this year!&nbsp;

BARCELONA HERE WE COME!

Henry had a chance encounter late lastnight whilst in a precarious situation lastnight, Sia tries to tackle another dumb internet question and what did one Australian company treat their staff to at their end of year funciton.

Henry had a chance encounter late lastnight whilst in a precarious situation lastnight, Sia tries to tackle another dumb internet question and what did one Australian company treat their staff to at their end of year funciton.

CHRIS, WE NEED MORE MONEY!

Why is boss lady Tarsh's daughter angry at the Niu FM team? Australians government have implemented a new law that will hopefully save the teens from themselves and former supermodel Tyra Banks is trying to come for Mariah Carey's bag! 

Why is boss lady Tarsh's daughter angry at the Niu FM team? Australians government have implemented a new law that will hopefully save the teens from themselves and former supermodel Tyra Banks is trying to come for Mariah Carey's bag!&nbsp;

The Rush Rewind

Follow the podcast:

568 clip(s) in playlist

The Rush Rewind

Follow the podcast:

.css-1989ovb{vertical-align:middle;}.css-xs2b35{display:inline-block;-webkit-flex:none;-ms-flex:none;flex:none;width:4px;}568 clip(s) in playlist

568 clip(s) in playlist