Niu FM's afternoon hosts, Sia and Henry, dish out all the fresh vibes to liven up your day. Prepare your ears for the banshee-esque laughter from Sia, the ballad-style baritone efforts from Henry, all while dissecting the biggest topics of the day. The Rush, 2pm-6pm weekdays on Niu FM or stream love on pmn.co.nz

Niu FM's afternoon hosts, Sia and Henry, dish out all the fresh vibes to liven up your day. Prepare your ears for the banshee-esque laughter from Sia, the ballad-style baritone efforts from Henry, all while dissecting the biggest topics of the day. The Rush, 2pm-6pm weekdays on Niu FM or stream love on pmn.co.nz

Gabz and Regz bring you daily comedy crunches. The team breakdown everything from pop-culture, hood politics, music and sport, and sometimes breaking down each other. Catch The Morning Shack every weekday morning from 6-10am on Niu FM - The Beat of the Pacific, or stream live on pmn.co.nz  

   

 

Gabz and Regz bring you daily comedy crunches. The team breakdown everything from pop-culture, hood politics, music and sport, and sometimes breaking down each other. Catch The Morning Shack every weekday morning from 6-10am on Niu FM - The Beat of the Pacific, or stream live on pmn.co.nz&nbsp;&nbsp;
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Morning Shack Run Back

Niu FM is PMN’s youth brand, that targets NZ born Pacific Islanders aged between 18-35.

Its focus is on entertainment, music and comedy, while weaving in aspects of Pacific language, culture and personality. Niu FM plays and supports Pacific made music, both local and international - 24/7.

Niu FM’s current show programming caters to a wide range of Pacific
audience, from the Morning Shack’s connection to the young and rebellious Pasefika Male, to Niu Days’ connection with Pasefika Mum’s, to The Rush, whose connection is with the everyday, fun-loving tagata Pasefika.

Niu FM is PMN’s youth brand, that targets NZ born Pacific Islanders aged between 18-35.
Its focus is on entertainment, music and comedy, while weaving in aspects of Pacific language, culture and personality. Niu FM plays and supports Pacific made music, both local and international - 24/7.
Niu FM’s current show programming caters to a wide range of Pacific audience, from the Morning Shack’s connection to the young and rebellious Pasefika Male, to Niu Days’ connection with Pasefika Mum’s, to The Rush, whose connection is with the everyday, fun-loving tagata Pasefika.

Niu FM

The Rush Rewind

Put your tinfoil hats on because the ultimate cheat codes have been released and Henry has them! What harmless rules do you break every day? and why is Sia hiding from Beatrice Faumuina?

Put your tinfoil hats on because the ultimate cheat codes have been released and Henry has them! What harmless rules do you break every day? and why is Sia hiding from Beatrice Faumuina?

(678) 999-8212

Henry is worried that he has no skills that can make him some money right now, can judge Sia and her jury decide what ruling a texas judge made? and to wrap up men's health week Henry and Sia re-visit the 40 push up challenge with some special guests. 

Henry is worried that he has no skills that can make him some money right now, can judge Sia and her jury decide what ruling a texas judge made? and to wrap up men's health week Henry and Sia re-visit the 40 push up challenge with some special guests.&nbsp;

MENS HEALTH WEEK!

Sia and Henry re-invent the health concepts that experts are handing out, suspicions arise after the state of origin sweepstakes winner is revealed and Henry has a rule to see whether politicians are old enough to run the country

Sia and Henry re-invent the health concepts that experts are handing out, suspicions arise after the state of origin sweepstakes winner is revealed and Henry has a rule to see whether politicians are old enough to run the country

KENTUCKY FRIED SPARROW!

Henry has finally met his match and is ready to attack, why is Sia scratching her knee? and what science is telling you the one thing to do to feel less guilty

Henry has finally met his match and is ready to attack, why is Sia scratching her knee? and what science is telling you the one thing to do to feel less guilty

YOUR TUNA IS SOGGY! 

After an expensive visit to the dentist, Henry has a question for the creator! What should ALL men know how to do? And what does Sia have to thank her Nana for?

After an expensive visit to the dentist, Henry has a question for the creator! What should ALL men know how to do? And what does Sia have to thank her Nana for?

DEAR GOD 

Henry has finally realised that he isn't young,hip and moist after all. Sia and Henry hatch a plan to get a free Tesla out of Elon Musk and sports reporter Latonya has a sports quiz for the team! 

Henry has finally realised that he isn't young,hip and moist after all. Sia and Henry hatch a plan to get a free Tesla out of Elon Musk and sports reporter Latonya has a sports quiz for the team!&nbsp;

ELON MUSK OWES US! 

New studies reveal what women can do to prevent hairloss, can Judge Sia and her jury figure out what happened in this case from florida? and romance is alive and kicking... in one particular part of Auckland anyway!

New studies reveal what women can do to prevent hairloss, can Judge Sia and her jury figure out what happened in this case from florida? and romance is alive and kicking... in one particular part of Auckland anyway!

CHIVALRY ISN'T DEAD AFTER ALL! 

What does the first letter of your name mean for your future? A psychic on the internet says she will tell us. A 12 month debate finally comes to an end all thanks to the Rush co-hosts and does Sia have a brain injury? 

What does the first letter of your name mean for your future? A psychic on the internet says she will tell us. A 12 month debate finally comes to an end all thanks to the Rush co-hosts and does Sia have a brain injury?&nbsp;

LET'S SETTLE THIS ONCE AND FOR ALL!

Henry is once again requesting some help from the Rush family on how to smell sexy. Why is a mother deciding her son will be getting whatever haircut she wants and the minimum wage around the Pacific leaves Henry and Sia gobsmacked! 

Henry is once again requesting some help from the Rush family on how to smell sexy. Why is a mother deciding her son will be getting whatever haircut she wants and the minimum wage around the Pacific leaves Henry and Sia gobsmacked!&nbsp;

YOU SMELL LIKE...CURRY!

What noise does a chicken make? Apparently in 2026 it's not what we grew up knowing it as. Is there a compliment you need to hear right now? and what spending too much time on your phone means. 

What noise does a chicken make? Apparently in 2026 it's not what we grew up knowing it as. Is there a compliment you need to hear right now? and what spending too much time on your phone means.&nbsp;

The Rush Rewind

Follow the podcast:

661 clip(s) in playlist

The Rush Rewind

Follow the podcast:

.css-uk6cul{vertical-align:middle;}.css-1nan14f{display:inline-block;-webkit-flex:none;-ms-flex:none;flex:none;width:4px;}661 clip(s) in playlist

661 clip(s) in playlist