Do you feel like work has hijacked your life? Many people in our modern working society, especially with the prevalence of remote work, struggle with a healthy work-life balance. Dr. Guy Winch, a clinical psychologist, discussed the dark side of when work intrudes on our lives and unconsciously takes over our thoughts, our priorities, and even our coping mechanisms. How can we prioritize our mind over the grind? If you’re looking to stress less and get advice on how to achieve a healthy work-life balance, listen to this hour of Nightside!

<p>Do you feel like work has hijacked your life? Many people in our modern working society, especially with the prevalence of remote work, struggle with a healthy work-life balance. Dr. Guy Winch, a clinical psychologist, discussed the dark side of when work intrudes on our lives and unconsciously takes over our thoughts, our priorities, and even our coping mechanisms. How can we prioritize our mind over the grind? If you&rsquo;re looking to stress less and get advice on how to achieve a healthy work-life balance, listen to this hour of Nightside!</p>

NightSide focuses on a wide variety of issues, political, economic and social. Rea believes that talk radio is the best way for people to communicate their opinions and ideas on what he calls “North America’s Virtual Back Porch.” Rea encourages challenging conversations and diverse ideas combined with respect and tolerance for the opinion of others. But don’t think for a moment that NightSide is anything but provocative, always interesting and at times, passionate and emotional. 642427

NightSide focuses on a wide variety of issues, political, economic and social. Rea believes that talk radio is the best way for people to communicate their opinions and ideas on what he calls “North America’s Virtual Back Porch."

NightSide With Dan Rea

Mind Over Grind

https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/cab52aac-7a1e-4182-b12c-b3fd00655668/transcript