We’ve learnt to adapt to new working conditions since the onset of the Coronavirus pandemic, however, the initial novelty of 9-5 in pajamas has well and truly worn off.

A recent Sydney Morning Herald article discussed the importance of breaking-up the work day through a ‘pseudo-commute’, a way to mentally prepare for the day by enhancing one’s concentration and focus.

For some, getting into the work groove involves a downward dog or a lotus pose. 

Paula O’Connell, founder and instructor of ‘Chair Yoga For Seniors’ speaks to John Stanley to prove that age is merely just a number.

We&rsquo;ve learnt to adapt to new working conditions since the onset of the Coronavirus pandemic, however, the initial novelty of 9-5 in pajamas has well and truly worn off.
A recent Sydney Morning Herald <a href="https://www.smh.com.au/lifestyle/health-and-wellness/still-working-from-home-time-to-start-the-fake-commute-20200831-p55qyy.html" data-saferedirecturl="https://www.google.com/url?q=https://www.smh.com.au/lifestyle/health-and-wellness/still-working-from-home-time-to-start-the-fake-commute-20200831-p55qyy.html&amp;source=gmail&amp;ust=1600260511853000&amp;usg=AFQjCNEq2954-yNizQ2E8l_clkb_2qdtUw">article</a> discussed the importance of breaking-up the work day through a &lsquo;pseudo-commute&rsquo;, a way to mentally prepare for the day by enhancing one&rsquo;s concentration and focus.
For some, getting into the work groove involves a downward dog or a lotus pose.&nbsp;
Paula O&rsquo;Connell, founder and instructor of &lsquo;Chair Yoga For Seniors&rsquo; speaks to John Stanley to prove that age is merely just a number.

Nights reviews the day’s news and current affairs, follow breaking news of the night and push a unique brand of talk radio beyond sunset and through the night.

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