Waking up grumpy and tired can ruin the day ahead. John Stanley chats with Doctor Melinda Jackson, Sleep Psychologist from Monash University, she chats with John about the effects, not enough sleep can have on our bodies mentally and physically. 

Melinda gives helpful tips to help us fall asleep and how to best wind down before bed, and explains why it is so critical to have a healthy relationship between your sleep and mental health. 

<p>Waking up grumpy and tired can ruin the day ahead. John Stanley chats with Doctor Melinda Jackson, Sleep Psychologist from Monash University, she chats with John about the effects, not enough sleep can have on our bodies mentally and physically.&nbsp;</p>
<p>Melinda gives helpful tips to help us fall asleep and how to best wind down before bed, and explains why it is so critical to have a healthy relationship between your sleep and mental health.&nbsp;</p>

Nights reviews the day’s news and current affairs, follow breaking news of the night and push a unique brand of talk radio beyond sunset and through the night.

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