While we track health when it comes to our hearts, lungs, skin, and much more, often sleep is not given the same attention. 

The SleepSync app is designed to create sleep-wake cycles for shift workers to improve their sleep and overall mood.

John Stanley was joined by co-author of the informing research, Dr Tracey Sletten, to discuss how the app works and how important sleep is to our overall health. 

While we track health when it comes to our hearts, lungs, skin, and much more, often sleep is not given the same attention. 
The SleepSync app is designed to create sleep-wake cycles for shift workers to improve their sleep and overall mood.
John Stanley was joined by co-author of the informing research, Dr Tracey Sletten, to discuss how the app works and how important sleep is to our overall health.

Nights reviews the day’s news and current affairs, follow breaking news of the night and push a unique brand of talk radio beyond sunset and through the night.

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