Helen Stmatakos from Pilates INSYNC joins John to discuss the range of benefits to be gained from pilates, and how she's used social media to push her business.

Listen to John Stanley live on air from 8pm Monday to Thursday on 2GB/4BC

<p>Helen Stmatakos from <a href="https://pilatesinsync.com.au/">Pilates INSYNC</a> joins John to discuss the range of benefits to be gained from pilates, and how she's used social media to push her business.</p>
<p>Listen to John Stanley live on air from 8pm Monday to Thursday on 2GB/4BC</p>

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