Helen Stamatakos from Pilates InSync joins John to talk about the benefits of doing Pilates, and her experience training some of Australia's most successful professional athletes.

Plus she brings along a special surprise for John.

Helen Stamatakos from Pilates InSync joins John to talk about the benefits of doing Pilates, and her experience training some of Australia's most successful professional athletes.
Plus she brings along a special surprise for John.

Nights reviews the day’s news and current affairs, follow breaking news of the night and push a unique brand of talk radio beyond sunset and through the night.

Nights with John Stanley

Nights with John Stanley - Highlights

Audio highlights from Sydney's number one station.

Audio highlights from Sydney's number one station.

2GB On-Demand

"I'm so embarrassed" - John Stanley reacts to his in studio surprise

Missed the show? Catch up on the full show with Bill Woods - filling in for John Stanley

Missed the show? Catch up on the full show with Bill Woods - filling in for John Stanley

Summer Nights with Bill Woods - 16 January 2026

Bill speak with John 'Swanee' Swan about his latest album.

Bill speak with John 'Swanee' Swan about his latest album.

John 'Swanee' Swan

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Senator Paul Scarr joins Bill for the News Hour.

Listen to Bill Woods - 8pm Monday to Thursday, 7pm Friday over Summer 

Senator Paul Scarr joins Bill for the News Hour.
Listen to Bill Woods - 8pm Monday to Thursday, 7pm Friday over Summer&nbsp;

"I'm so embarrassed" - John Stanley reacts to his in studio surprise

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Nights with John Stanley

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