Helen Stamatakos from Pilates InSync joins John to talk about the benefits of doing Pilates, and her experience training some of Australia's most successful professional athletes.
Plus she brings along a special surprise for John.

FULL SHOW | Nights with John Stanley - 4 August 2026
2:42:20

The World of Television with Rob McKnight - 4 August 2026
34:56

Jacaranda Financial Planning – 4 August 2026
28:09