Helen Stamatakos from Pilates InSync joins John to talk about the benefits of doing Pilates, and her experience training some of Australia's most successful professional athletes.
Plus she brings along a special surprise for John.

🚨 John Stanley Returns! Nights Full Show - 19 January 2026
2:40:50

Summer Nights with Bill Woods - 16 January 2026
2:59:43

John 'Swanee' Swan
13:38