For travellers and shift workers alike, keeping a regular sleep cycle can feel near impossible.

Professor Sally Ferguson is the Director of the Appleton Institute, and she joins John to discuss healthy sleeping habits for travellers and shift workers, and how to avoid jet lag.

<p>For travellers and shift workers alike, keeping a regular sleep cycle can feel near impossible.</p>
<p>Professor Sally Ferguson is the Director of the Appleton Institute, and she joins John to discuss healthy sleeping habits for travellers and shift workers, and how to avoid jet lag.</p>

Nights reviews the day’s news and current affairs, follow breaking news of the night and push a unique brand of talk radio beyond sunset and through the night.

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