Laughs and life lessons with Ash, Luttsy and Nikki. In this hilarious episode, the duo talks injuries, sports, and the perfect level of drunkenness for various activities - featuring a genius app idea to calculate your ideal drinking level.

We dive into Ash's tennis elbow struggles and his internet-physio self-help attempts (4:23). The conversation segues into missing the iconic Ray Warren's rugby league commentary (7:12). Imagining Ray calling games remotely leads to the lightbulb moment of "gogglebox" style dad commentary cams (10:34). More sports opinions emerge on golf's anger inducing nature (13:56). We spiral into dreaming up a genius (or dangerous?) app that calculates your ideal drinking level for any given activity (18:23). From golf, to hitting on someone at the bar, to stand up comedy - how pissed is just right?