Introduction to Foot Health

Understanding Foot Anatomy and Function

Recognizing Foot Problems and Seeking Help

Proper Toenail Care and Hygiene

Diabetes and Foot Health

Foot Conditions: Flat Feet and Calluses

Choosing the Right Footwear

Impact of Surface on Foot Health

Stress Fractures and Foot Injuries

High Heels and Foot Health

Achilles Tendon Injuries

Plantar Fasciitis Explained

In this episode, Dr. Kamran Goudarzi and Dr. Robert O'Malley discuss the importance of foot health, covering various topics such as the function of the foot, common foot problems, proper toenail care, the impact of diabetes on foot health, and the significance of choosing the right footwear. They also share insights you need to know about specific conditions like flat feet and plantar fasciitis, emphasizing the need for regular check-ups and proper care to prevent injuries and complications. 

Subscribe and follow Nice Legs with Dr. Kamran so you don't miss an episode!

Takeaways
The foot serves as the foundation for overall leg health.
Proper footwear is crucial for preventing injuries.
Regular foot evaluations are important, especially for those with diabetes.
Clean instruments are essential for safe toenail care.
Flat feet require appropriate support to avoid complications.
High heels can lead to significant foot problems.
Stretching is vital for injury prevention and overall foot health.
Concrete surfaces can increase foot stress and discomfort.
Custom orthotics can help manage foot conditions effectively.
Listening to your body is key to maintaining foot health.

In this episode, Dr. Kamran Goudarzi and Dr. Robert O'Malley discuss the importance of foot health, covering various topics such as the function of the foot, common foot problems, proper toenail care, the impact of diabetes on foot health, and the significance of choosing the right footwear. They also share insights you need to know about specific conditions like flat feet and plantar fasciitis, emphasizing the need for regular check-ups and proper care to prevent injuries and complications.&nbsp;
Subscribe and follow Nice Legs with Dr. Kamran so you don't miss an episode!
Takeaways
<ul>
<li aria-level="1">The foot serves as the foundation for overall leg health.</li>
<li aria-level="1">Proper footwear is crucial for preventing injuries.</li>
<li aria-level="1">Regular foot evaluations are important, especially for those with diabetes.</li>
<li aria-level="1">Clean instruments are essential for safe toenail care.</li>
<li aria-level="1">Flat feet require appropriate support to avoid complications.</li>
<li aria-level="1">High heels can lead to significant foot problems.</li>
<li aria-level="1">Stretching is vital for injury prevention and overall foot health.</li>
<li aria-level="1">Concrete surfaces can increase foot stress and discomfort.</li>
<li aria-level="1">Custom orthotics can help manage foot conditions effectively.</li>
<li aria-level="1">Listening to your body is key to maintaining foot health.</li>
</ul>

Nice Legs with Dr. Kamran is the only podcast dedicated exclusively to leg health. Hosted by world-renowned double-board certified surgeon and vein specialist Dr. Kamran Goudarzi, each episode explores how to keep your legs feeling strong, looking great, and performing their best.

From lipoedema treatment, to foot and ankle care, sports medicine. Leg aesthetics, and even footwear—we cover it all with expert guests and information you need to know.

You’ll hear expert insights, real patient stories, and practical tips to help you take better care of the legs that carry you through life.

Subscribe to Nice Legs with Dr. Kamran and discover how to keep your legs healthy, beautiful, and strong.

Learn more: https://scarlessveincare.com/podcasts/

More about Dr. Kamran: A true pioneer in the field of phlebology and vascular surgery, Kamran Goudarzi, MD, FICS, FACS, DABVLM was part of the first group of physicians to receive board certification by the American College of Venous and Lymphatic Disease and the first physician in the United States to incorporate Angiodynamic NeverTouch Direct laser ablation treatment in his practice. Since 2002, Dr. Kamran has performed thousands of ablations resulting in excellent patient outcomes with very low recurrence rates. His utilization of cutting edge technology and outstanding patient outcomes allowed his practice to become one of the first 20 accredited vein treatment centers in the nation. Dr. Kamran is considered one of the foremost experts in the art of treating venous disease. He has trained numerous physicians and helped develop vein treatment facilities throughout the country, including multiple prominent centers in North Carolina.  

 

PODCAST DISCLAIMER: While we attempt to broadcast accurate information, medicine is a constantly changing science and art.  One expert may view the science and state of the art differently from another. Kamran Goudarzi, M.D, his guests and contributors are presenting their personal views on how to generally address common medical, health and wellness concerns from an evidence-based perspective, and not any particular case.  We welcome any comments, suggestions, or corrections of errors.  By listening to this podcast or reading the show notes, you agree not to use their contents as medical advice to treat or make any decisions regarding any medical condition in either yourself or others, including but not limited to, family or patients whom you are treating.  Consult your own physician about any medical issues you may be having.  Under no circumstances shall Kamran Goudarzi, M.D, Scarless Vein Care, Kamran Goudarzi Surgical Practice, P.C., any guests or contributors to the podcast or blog, or any owners, officers, employees, associates, or affiliates of any of the foregoing be responsible for damages arising from use or misuse of the podcast or its contents.  

ADDITIONAL LEGAL DISCLAIMER: This podcast must not be used in any medical diagnostic or legal capacity whatsoever, including but not limited to, establishing “standard of care” in a medico-legal sense, or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or in the show notes.   Advertising policy:  At the present time, the Nice Living with Dr. Kamran website and podcast do not accept any advertising money.  If this changes, this will be set forth directly via a post to the blog/website and/or the podcast.  

Copyright and distribution info: The contents of the Nice Living with Dr. Kamran Podcast, and the Nice Living with Dr. Kamran show-notes are copyrighted, Kamran Goudarzi, M.D.  Nice Living with Dr. Kamran podcast episodes and show notes that are distributed to the public for free may not be re-distributed, for free or for compensation, via hard copy or electronic copy without prior, express written consent by Kamran Goudarzi, M.D.

Nice Legs with Dr. Kamran is the only podcast dedicated exclusively to leg health. Hosted by world-renowned double-board certified surgeon and vein specialist Dr. Kamran Goudarzi, each episode explores how to keep your legs feeling strong, looking great, and performing their best.
From lipoedema treatment, to foot and ankle care, sports medicine. Leg aesthetics, and even footwear&mdash;we cover it all with expert guests and information you need to know.
You&rsquo;ll hear expert insights, real patient stories, and practical tips to help you take better care of the legs that carry you through life.
Subscribe to&nbsp;Nice Legs with Dr. Kamran and discover how to keep your legs healthy, beautiful, and strong.
Learn more: <a href="https://scarlessveincare.com/podcasts/">https://scarlessveincare.com/podcasts/</a>
More about Dr. Kamran: A true pioneer in the field of phlebology and vascular surgery, Kamran Goudarzi, MD, FICS, FACS, DABVLM was part of the first group of physicians to receive board certification by the American College of Venous and Lymphatic Disease and the first physician in the United States to incorporate Angiodynamic NeverTouch Direct laser ablation treatment in his practice. Since 2002, Dr. Kamran has performed thousands of ablations resulting in excellent patient outcomes with very low recurrence rates. His utilization of cutting edge technology and outstanding patient outcomes allowed his practice to become one of the first 20 accredited vein treatment centers in the nation. Dr. Kamran is considered one of the foremost experts in the art of treating venous disease. He has trained numerous physicians and helped develop vein treatment facilities throughout the country, including multiple prominent centers in North Carolina. &nbsp;
&nbsp;
PODCAST DISCLAIMER: While we attempt to broadcast accurate information, medicine is a constantly changing science and art.&nbsp; One expert may view the science and state of the art differently from another. Kamran Goudarzi, M.D, his guests and contributors are presenting their personal views on how to generally address common medical, health and wellness concerns from an evidence-based perspective, and not any particular case.&nbsp; We welcome any comments, suggestions, or corrections of errors.&nbsp; By listening to this podcast or reading the show notes, you agree not to use their contents as medical advice to treat or make any decisions regarding any medical condition in either yourself or others, including but not limited to, family or patients whom you are treating.&nbsp; Consult your own physician about any medical issues you may be having.&nbsp; Under no circumstances shall Kamran Goudarzi, M.D, Scarless Vein Care, Kamran Goudarzi Surgical Practice, P.C., any guests or contributors to the podcast or blog, or any owners, officers, employees, associates, or affiliates of any of the foregoing be responsible for damages arising from use or misuse of the podcast or its contents. &nbsp;
ADDITIONAL LEGAL DISCLAIMER: This podcast must not be used in any medical diagnostic or legal capacity whatsoever, including but not limited to, establishing &ldquo;standard of care&rdquo; in a medico-legal sense, or as a basis for expert witness testimony.&nbsp; No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or in the show notes. &nbsp; Advertising policy:&nbsp; At the present time, the Nice Living with Dr. Kamran website and podcast do not accept any advertising money.&nbsp; If this changes, this will be set forth directly via a post to the blog/website and/or the podcast. &nbsp;
Copyright and distribution info: The contents of the Nice Living with Dr. Kamran Podcast, and the Nice Living with Dr. Kamran show-notes are copyrighted, Kamran Goudarzi, M.D.&nbsp; Nice Living with Dr. Kamran podcast episodes and show notes that are distributed to the public for free may not be re-distributed, for free or for compensation, via hard copy or electronic copy without prior, express written consent by Kamran Goudarzi, M.D.

Nice Legs with Dr. Kamran Podcast

Your legs carry you through life—literally. From workouts and walks to long days on your feet, they do a lot. Nice Legs with Dr. Kamran is your go-to podcast for keeping them strong, healthy, and looking their best.

Each episode features conversations with experts across wellness, medicine, and lifestyle—from podiatrists and sports medicine specialists to dermatologists, plastic surgeons, and even footwear designers. We also hear from real people sharing their journeys toward stronger, healthier, and more confident legs.

Whether you’re looking to prevent chronic conditions, improve circulation, care for your skin, or optimize your performance, Dr. Kamran Goudarzi’s podcast gives practical tips and insights you can actually use.

Listen, learn, and move with confidence—because everyone deserves Nice Legs.

 

About Dr. Kamran: A true pioneer in the field of phlebology and vascular surgery, Kamran Goudarzi, MD, FICS, FACS, DABVLM was part of the first group of physicians to receive board certification by the American College of Venous and Lymphatic Disease and the first physician in the United States to incorporate Angiodynamic NeverTouch Direct laser ablation treatment in his practice. Since 2002, Dr. Kamran has performed thousands of ablations resulting in excellent patient outcomes with very low recurrence rates.

His utilization of cutting edge technology and outstanding patient outcomes allowed his practice to become one of the first 20 accredited vein treatment centers in the nation. Dr. Kamran is considered one of the foremost experts in the art of treating venous disease. He has trained numerous physicians and helped develop vein treatment facilities throughout the country, including multiple prominent centers in North Carolina.

PODCAST DISCLAIMER: While we attempt to broadcast accurate information, medicine is a constantly changing science and art.  One expert may view the science and state of the art differently from another. Kamran Goudarzi, M.D, his guests and contributors are presenting their personal views on how to generally address common medical, health and wellness concerns from an evidence-based perspective, and not any particular case.  We welcome any comments, suggestions, or corrections of errors.  By listening to this podcast or reading the show notes, you agree not to use their contents as medical advice to treat or make any decisions regarding any medical condition in either yourself or others, including but not limited to, family or patients whom you are treating.  Consult your own physician about any medical issues you may be having.  Under no circumstances shall Kamran Goudarzi, M.D, Scarless Vein Care, Kamran Goudarzi Surgical Practice, P.C., any guests or contributors to the podcast or blog, or any owners, officers, employees, associates, or affiliates of any of the foregoing be responsible for damages arising from use or misuse of the podcast or its contents.

ADDITIONAL LEGAL DISCLAIMER: This podcast must not be used in any medical diagnostic or legal capacity whatsoever, including but not limited to, establishing “standard of care” in a medico-legal sense, or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or in the show notes.

Advertising policy:  At the present time, the Nice Living with Dr. Kamran website and podcast do not accept any advertising money.  If this changes, this will be set forth directly via a post to the blog/website and/or the podcast. 

Copyright and distribution info: The contents of the Nice Living with Dr. Kamran Podcast, and the Nice Living with Dr. Kamran show-notes are copyrighted, Kamran Goudarzi, M.D.  Nice Living with Dr. Kamran podcast episodes and show notes that are distributed to the public for free may not be re-distributed, for free or for compensation, via hard copy or electronic copy without prior, express written consent by Kamran Goudarzi, M.D

Your legs carry you through life&mdash;literally. From workouts and walks to long days on your feet, they do a lot. Nice Legs with Dr. Kamran is your go-to podcast for keeping them strong, healthy, and looking their best.
Each episode features conversations with experts across wellness, medicine, and lifestyle&mdash;from podiatrists and sports medicine specialists to dermatologists, plastic surgeons, and even footwear designers. We also hear from real people sharing their journeys toward stronger, healthier, and more confident legs.
Whether you&rsquo;re looking to prevent chronic conditions, improve circulation, care for your skin, or optimize your performance, Dr. Kamran Goudarzi&rsquo;s podcast gives practical tips and insights you can actually use.
Listen, learn, and move with confidence&mdash;because everyone deserves Nice Legs.
&nbsp;
About Dr. Kamran: A true pioneer in the field of phlebology and vascular surgery, Kamran Goudarzi, MD, FICS, FACS, DABVLM was part of the first group of physicians to receive board certification by the <a href="https://www.abvlm.org/">American College of Venous and Lymphatic Disease</a> and the first physician in the United States to incorporate Angiodynamic NeverTouch Direct laser ablation treatment in his practice. Since 2002, Dr. Kamran has performed thousands of ablations resulting in excellent patient outcomes with very low recurrence rates.
His utilization of cutting edge technology and outstanding patient outcomes allowed his practice to become one of the first 20 accredited vein treatment centers in the nation. Dr. Kamran is considered one of the foremost experts in the art of treating venous disease. He has trained numerous physicians and helped develop vein treatment facilities throughout the country, including multiple prominent centers in North Carolina.
PODCAST DISCLAIMER: While we attempt to broadcast accurate information, medicine is a constantly changing science and art.&nbsp; One expert may view the science and state of the art differently from another. Kamran Goudarzi, M.D, his guests and contributors are presenting their personal views on how to generally address common medical, health and wellness concerns from an evidence-based perspective, and not any particular case.&nbsp; We welcome any comments, suggestions, or corrections of errors.&nbsp; By listening to this podcast or reading the show notes, you agree not to use their contents as medical advice to treat or make any decisions regarding any medical condition in either yourself or others, including but not limited to, family or patients whom you are treating.&nbsp; Consult your own physician about any medical issues you may be having.&nbsp; Under no circumstances shall Kamran Goudarzi, M.D, Scarless Vein Care, Kamran Goudarzi Surgical Practice, P.C., any guests or contributors to the podcast or blog, or any owners, officers, employees, associates, or affiliates of any of the foregoing be responsible for damages arising from use or misuse of the podcast or its contents.
ADDITIONAL LEGAL DISCLAIMER: This podcast must not be used in any medical diagnostic or legal capacity whatsoever, including but not limited to, establishing &ldquo;standard of care&rdquo; in a medico-legal sense, or as a basis for expert witness testimony.&nbsp; No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or in the show notes.
Advertising policy:&nbsp; At the present time, the Nice Living with Dr. Kamran website and podcast do not accept any advertising money.&nbsp; If this changes, this will be set forth directly via a post to the blog/website and/or the podcast.&nbsp;
Copyright and distribution info: The contents of the Nice Living with Dr. Kamran Podcast, and the Nice Living with Dr. Kamran show-notes are copyrighted, Kamran Goudarzi, M.D.&nbsp; Nice Living with Dr. Kamran podcast episodes and show notes that are distributed to the public for free may not be re-distributed, for free or for compensation, via hard copy or electronic copy without prior, express written consent by Kamran Goudarzi, M.D

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