You've heard about ice baths and cryo no doubt? Andrew has actually met the master of it all Wim Hof here he explains it for you and the change it's made to his life also Angela Perrotta is a Chiro with a difference, here she talks in the main about easing anxiety naturally.

I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Snap Fitness, Next Legal and Conveyancing,Kidsworld Adventure Playland & Cafe Charlestown, Hunter and Newcastle GWM Haval, NCR Blinds.

You've heard about ice baths and cryo no doubt? Andrew has actually met the master of it all Wim Hof here he explains it for you and the change it's made to his life also Angela Perrotta is a Chiro with a difference, here she talks in the main about easing anxiety naturally.
I Got it From My Mumma podcast is by <a href="https://www.nhmnewcastlehuntermummas.com">NHM</a>, produced by <a href="https://www.newcastlepodcaststation.com.au">Newcastle Podcast Station</a>, proudly sponsored by <a href="https://snapnation.com.au/NHM/">Snap Fitness</a>, <a href="https://nextlc.com.au">Next Legal and Conveyancing</a>,Kidsworld Adventure Playland &amp; Cafe Charlestown, <a href="https://www.huntergwm.com.au">Hunter and Newcastle GWM Haval</a>, <a href="https://www.ncrblinds.com.au/">NCR Blinds.</a><a href="https://hbcf.org.au"></a>

'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas (www.nhmnewcastlehuntermummas.com) join our closed Facebook support group today and get help from over 30,000 Mums. 

'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas (www.nhmnewcastlehuntermummas.com) join our closed Facebook support group today and get help from over 30,000 Mums.

NHM I GOT IT FROM MY MUMMA

'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas.

'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas.

I GOT IT FROM MY MUMMA

Andrew Sorensen meeting Wim Hof and bathing in ice and Angela Perrotta on easing anxiety naturally

Emily Ostler incredible family lawyer and huge Taylor Swift fan joins us to discuss the different eras of family law that she's experienced. She will help you navigate family law in the current era and the emerging era. 

This podcast is really helpful if you're on a journey with family law, at whichever juncture you find yourself Emily will prove to be helpful. 

If you need help contact Emily and her team Emily@gracesolicitors.com.au

I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Tiny TutusHunter and Newcastle GWM Haval,  NCR Blinds,Grace Family Law Solicitors

Emily Ostler incredible family lawyer and huge Taylor Swift fan joins us to discuss the different eras of family law that she's experienced. She will help you navigate family law in the current era and the emerging era. 
This podcast is really helpful if you're on a journey with family law, at whichever juncture you find yourself Emily will prove to be helpful. 
If you need help contact Emily and her team <a href="mailto:Emily@gracesolicitors.com.au">Emily@gracesolicitors.com.au</a>
I Got it From My Mumma podcast is by <a href="https://www.nhmnewcastlehuntermummas.com/">NHM</a>, produced by <a href="https://www.newcastlepodcaststation.com.au/">Newcastle Podcast Station</a>, proudly sponsored by <a href="https://tinytutus.com.au">Tiny Tutus</a> <a href="https://www.huntergwm.com.au/">Hunter and Newcastle GWM Haval</a>,  <a href="https://www.ncrblinds.com.au/">NCR Blinds,</a><a href="https://gracesolicitors.com.au/family-law/https://gracesolicitors.com.au/family-law/">Grace Family Law Solicitors</a><a href="https://www.ncrblinds.com.au/">  </a>

Emily Ostler - Meet me at Midday: the Eras Podcast

OH GOSH! Honestly how many of those photos have you seen of women looking amazing and 'bouncing back' immediately after giving birth. We're standing in the mirror staring at the overflow on the jean shorts going what the?

If it wasn't enough to give up all your time and all your energy then you have to deal with the fact that it's so so hard to deal with your body postpartum. Your body does such a huge job creating a child but once you have that baby it's nothing like it used to be. 

We're so grateful to be joined by Georgia Wendt Nutrition to help us navigate this journey, her advice is super practical and really amazing listen in. 

I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by The Me Strategies, Grace Family Law SolicitorsHunter and Newcastle GWM Haval, and NCR Blinds. 

OH GOSH! Honestly how many of those photos have you seen of women looking amazing and 'bouncing back' immediately after giving birth. We're standing in the mirror staring at the overflow on the jean shorts going what the?
If it wasn't enough to give up all your time and all your energy then you have to deal with the fact that it's so so hard to deal with your body postpartum. Your body does such a huge job creating a child but once you have that baby it's nothing like it used to be. 
We're so grateful to be joined by <a href="https://www.georgiawendtnutrition.com.au">Georgia Wendt Nutrition</a> to help us navigate this journey, her advice is super practical and really amazing listen in. 
I Got it From My Mumma podcast is by <a href="https://www.nhmnewcastlehuntermummas.com">NHM</a>, produced by <a href="https://www.newcastlepodcaststation.com.au">Newcastle Podcast Station</a>, proudly sponsored by <a href="https://themestrategies.com.au">The Me Strategies</a>, <a href="https://gracesolicitors.com.au/family-law/https://gracesolicitors.com.au/family-law/">Grace Family Law Solicitors</a>  <a href="https://www.huntergwm.com.au">Hunter and Newcastle GWM Haval</a>, and <a href="https://www.ncrblinds.com.au/">NCR Blinds. </a>

Calling Bulls*it on the Bounceback with Georgia Wendt  Nutrition

Annie Chesworth is astounding, herself and Jason have created an Award Winning locally manufactured dairy company in Hunterbelle. Hunterbelle has recently won awards up against some of the biggest brands in the world. She is also a Mum of three! Listen to Annie spill on the secrets to success, happy employees and how on earth she manages to do it all with three young babes in tow.

Annie is extraordinary intelligent, creative and heartfelt. Her account of how they changed their manufacturing process so that the job could be done by a Mum is truly inspiring as she notes a big key to their success is employing Mothers from 30 to 60 mostly during school hours because they're reliable, efficient and their work ethic is second to none!  

I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Grace Family Law SolicitorsHunter and Newcastle GWM Haval, and NCR Blinds.

Annie Chesworth is astounding, herself and Jason have created an Award Winning locally manufactured dairy company in Hunterbelle. Hunterbelle has recently won awards up against some of the biggest brands in the world. She is also a Mum of three! Listen to Annie spill on the secrets to success, happy employees and how on earth she manages to do it all with three young babes in tow.
Annie is extraordinary intelligent, creative and heartfelt. Her account of how they changed their manufacturing process so that the job could be done by a Mum is truly inspiring as she notes a big key to their success is employing Mothers from 30 to 60 mostly during school hours because they're reliable, efficient and their work ethic is second to none!  
I Got it From My Mumma podcast is by <a href="https://www.nhmnewcastlehuntermummas.com">NHM</a>, produced by <a href="https://www.newcastlepodcaststation.com.au">Newcastle Podcast Station</a>, proudly sponsored by <a href="https://gracesolicitors.com.au/family-law/https://gracesolicitors.com.au/family-law/">Grace Family Law Solicitors</a>  <a href="https://www.huntergwm.com.au">Hunter and Newcastle GWM Haval</a>, and <a href="https://www.ncrblinds.com.au/">NCR Blinds.</a>

Andrew Sorensen meeting Wim Hof and bathing in ice and Angela Perrotta on easing anxiety naturally

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