You've heard about ice baths and cryo no doubt? Andrew has actually met the master of it all Wim Hof here he explains it for you and the change it's made to his life also Angela Perrotta is a Chiro with a difference, here she talks in the main about easing anxiety naturally.

I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Snap Fitness, Next Legal and Conveyancing,Kidsworld Adventure Playland & Cafe Charlestown, Hunter and Newcastle GWM Haval, NCR Blinds.

You've heard about ice baths and cryo no doubt? Andrew has actually met the master of it all Wim Hof here he explains it for you and the change it's made to his life also Angela Perrotta is a Chiro with a difference, here she talks in the main about easing anxiety naturally.
I Got it From My Mumma podcast is by <a href="https://www.nhmnewcastlehuntermummas.com">NHM</a>, produced by <a href="https://www.newcastlepodcaststation.com.au">Newcastle Podcast Station</a>, proudly sponsored by <a href="https://snapnation.com.au/NHM/">Snap Fitness</a>, <a href="https://nextlc.com.au">Next Legal and Conveyancing</a>,Kidsworld Adventure Playland &amp; Cafe Charlestown, <a href="https://www.huntergwm.com.au">Hunter and Newcastle GWM Haval</a>, <a href="https://www.ncrblinds.com.au/">NCR Blinds.</a><a href="https://hbcf.org.au"></a>

'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas (www.nhmnewcastlehuntermummas.com) join our closed Facebook support group today and get help from over 30,000 Mums. 

'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas (www.nhmnewcastlehuntermummas.com) join our closed Facebook support group today and get help from over 30,000 Mums.

NHM I GOT IT FROM MY MUMMA

'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas.

'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas.

I GOT IT FROM MY MUMMA

Andrew Sorensen meeting Wim Hof and bathing in ice and Angela Perrotta on easing anxiety naturally

In this conversation, Mel and Emily Ostler discuss the complexities of parenting after separation, focusing on the challenges faced by parents during the holiday season. Emily emphasises the importance of planning and communication to ensure a smooth transition for children between households. The discussion also highlights the emotional impact of parental conflict on children and offers practical advice for managing changeovers and maintaining a child-focused approach during stressful times.

I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Dalzell Law and Grace Family Law Soliicitors. and Dalzell Law.

In this conversation, Mel and Emily Ostler discuss the complexities of parenting after separation, focusing on the challenges faced by parents during the holiday season. Emily emphasises the importance of planning and communication to ensure a smooth transition for children between households. The discussion also highlights the emotional impact of parental conflict on children and offers practical advice for managing changeovers and maintaining a child-focused approach during stressful times.
I Got it From My Mumma podcast is by <a href="https://www.nhmnewcastlehuntermummas.com/">NHM</a>, produced by <a href="https://www.newcastlepodcaststation.com.au/">Newcastle Podcast Station</a>, proudly sponsored by Dalzell Law and <a href="https://gracesolicitors.com.au/family-law/https://gracesolicitors.com.au/family-law/">Grace Family Law Soliicitors.</a> and <a href="https://www.dalzell-law.com.au">Dalzell Law</a>.

Sharing two homes for the holidays 

NHM Life is a new feature of the pod, our closed FB Group NHM has over 40K women in it you really should join, some of the conversations are mind blowing and we've decided to bring them to the mic eg. What to do when your partner has an AI GF, WTF?! Also the best Mum jeans to buy for Winter. 

Also the very very talented Bec Tansey had a baby over 40 WOOOOOWWW she gives us an account of how it all went, btw she already has 4 kids, she's a very capable woman, I'm sort of kind of convinced she's AI because she's so efficient. 

I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored byLeaps and Bounds Speech Pathology and Grace Family Law Solicitors

 

NHM Life is a new feature of the pod, our closed FB Group NHM has over 40K women in it you really should join, some of the conversations are mind blowing and we've decided to bring them to the mic eg. What to do when your partner has an AI GF, WTF?! Also the best Mum jeans to buy for Winter.&nbsp;
Also the very very talented Bec Tansey had a baby over 40 WOOOOOWWW she gives us an account of how it all went, btw she already has 4 kids, she's a very capable woman, I'm sort of kind of convinced she's AI because she's so efficient.&nbsp;
I Got it From My Mumma podcast is by <a href="https://www.nhmnewcastlehuntermummas.com/">NHM</a>, produced by <a href="https://www.newcastlepodcaststation.com.au/">Newcastle Podcast Station</a>, proudly sponsored by<a href="https://www.leapsandbounds.net.au"> Leaps and Bounds Speech Pathology</a>&nbsp;and <a href="https://gracesolicitors.com.au/family-law/https://gracesolicitors.com.au/family-law/">Grace Family Law Solicitors</a>
&nbsp;

How to Have a Kid over 40 and Your Partner's AI GF

Everyday we trot out the same questions, 'how was your day?' 'fine' they say but we don't get much more than that normally, or 'bad', 'why was it bad?' 'it just was'. Ok enough enter Libby Wallace Speech Pathologist and Super Kids Commutator Extraordinaire! Libby shows us methods to get more out of our kids and really drill down on how they're doing. She also tackles the morning and evening routines which can be a royal pain in the behind! Join us for this insightful chat. 

Takeaways
Asking specific questions helps children recall their day.
Creative engagement can lead to better communication.
Decompressing activities can ease post-school stress.
Visual aids can simplify bedtime routines.
Every child has unique needs and responses.
Screen time can complicate morning routines.
Understanding communication barriers is crucial.
Speech pathologists support various communication aspects.
Routine consistency aids in child development.
Parents should observe and adapt to their child's needs.

I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored byLeaps and Bounds Speech Pathology and Grace Family Law Solicitors

Everyday we trot out the same questions, 'how was your day?' 'fine' they say but we don't get much more than that normally, or 'bad', 'why was it bad?' 'it just was'. Ok enough enter Libby Wallace Speech Pathologist and Super Kids Commutator Extraordinaire! Libby shows us methods to get more out of our kids and really drill down on how they're doing. She also tackles the morning and evening routines which can be a royal pain in the behind! Join us for this insightful chat.&nbsp;
Takeaways
<ul>
<li>Asking specific questions helps children recall their day.</li>
<li>Creative engagement can lead to better communication.</li>
<li>Decompressing activities can ease post-school stress.</li>
<li>Visual aids can simplify bedtime routines.</li>
<li>Every child has unique needs and responses.</li>
<li>Screen time can complicate morning routines.</li>
<li>Understanding communication barriers is crucial.</li>
<li>Speech pathologists support various communication aspects.</li>
<li>Routine consistency aids in child development.</li>
<li>Parents should observe and adapt to their child's needs.</li>
</ul>
I Got it From My Mumma podcast is by <a href="https://www.nhmnewcastlehuntermummas.com/">NHM</a>, produced by <a href="https://www.newcastlepodcaststation.com.au/">Newcastle Podcast Station</a>, proudly sponsored by<a href="https://www.leapsandbounds.net.au"> Leaps and Bounds Speech Pathology</a>&nbsp;and <a href="https://gracesolicitors.com.au/family-law/https://gracesolicitors.com.au/family-law/">Grace Family Law Solicitors</a>

Andrew Sorensen meeting Wim Hof and bathing in ice and Angela Perrotta on easing anxiety naturally

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