Mumma Relax and we don't mean have a perfect diet and sip a green juice. Learn simple breathing techniques to help ease anxiety and simple mindfulness practices that will let you observe your thoughts and prevent you giving too much time to those that don't serve you. Comedian and broadcaster Jodie J Hill joins us to give us more practical advice about relaxing, from letting go of the house to embracing the crazy nature of motherhood and incredible insights to remember and get you through like, the days are long but the years are short. Plus you can win a 2 hour treatment at Endota Spa. NHM- I GOT IT FROM MY MUMMA for The Little Unicorn Early Childhood Centres at Honeysuckle, Broadmeadow and soon opeing at Charlestown Square. 

Mumma Relax and we don't mean have a perfect diet and sip a green juice. Learn simple breathing techniques to help ease anxiety and simple mindfulness practices that will let you observe your thoughts and prevent you giving too much time to those that don't serve you. Comedian and broadcaster Jodie J Hill joins us to give us more practical advice about relaxing, from letting go of the house to embracing the crazy nature of motherhood and incredible insights to remember and get you through like, the days are long but the years are short. Plus you can win a 2 hour treatment at Endota Spa. NHM- I GOT IT FROM MY MUMMA for <a href="http://thelittleunicorn.com.au">The Little Unicorn Early Childhood Centres</a> at Honeysuckle, Broadmeadow and soon opeing at Charlestown Square.&nbsp;

'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas (www.nhmnewcastlehuntermummas.com) join our closed Facebook support group today and get help from over 30,000 Mums. 

'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas (www.nhmnewcastlehuntermummas.com) join our closed Facebook support group today and get help from over 30,000 Mums.

NHM I GOT IT FROM MY MUMMA

'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas.

'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas.

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