I feel sad to admit there are times when I'm so affected by Mum guilt that it stops my enjoying life, affects my working life and really gets me down. This week Emma from The Jacardanda Centre helps you learn to deal with Mum guilt so it doesn't effect your health and life and you can learn to let go. Also when does it become something that we should be concerned about, if you are suffering more than other mothers, how can you get help from family and friends and professionally.

I Got it From My Mumma podcast is proudly sponsored by Burton Automotive, Pacific Smiles Dental and Tozer Air and Electrical.