Ok, let's start ticking things off your bucket list. You have a big, long dreamy list of destinations to travel to before it's too late but a few kids holding you back. Not anymore! We have tips to help you get where you want to go. Ashley from Helloworld Hunter Travel Group the Hunter's biggest locally owned and operated travel specialists, has travelled the world with her babes and has so much great advice to offer other Mums. Plus, if you want to win a getaway to the Anchorage in Port Stephens check out our website. NHM- I GOT IT FROM MY MUMMA is proudly Sponsored by The Little Unicorn Early Education Centres, Locally Owned, Child Focused at Broadmeadow, Honeysuckle and Charlestown Square enrol now here for 2020. 

Ok, let's start ticking things off your bucket list. You have a big, long dreamy list of destinations to travel to before it's too late but a few kids holding you back. Not anymore! We have tips to help you get where you want to go. Ashley from <a href="https://www.htg.com.au">Helloworld Hunter Travel Group</a><a href="https://www.htg.com.au">&nbsp;</a>the Hunter's biggest locally owned and operated travel specialists, has travelled the world with her babes and has so much great advice to offer other Mums. Plus, if you want to win a getaway to the Anchorage in Port Stephens check out our <a href="https://www.nhmnewcastlehuntermummas.com/win">website</a>. NHM- I GOT IT FROM MY MUMMA is proudly Sponsored by <a href="http://thelittleunicorn.com.au">The Little Unicorn Early Education Centres</a>, Locally Owned, Child Focused at Broadmeadow, Honeysuckle and Charlestown Square enrol now <a href="http://thelittleunicorn.com.au">here</a> for 2020.&nbsp;

'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas (www.nhmnewcastlehuntermummas.com) join our closed Facebook support group today and get help from over 30,000 Mums. 

'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas (www.nhmnewcastlehuntermummas.com) join our closed Facebook support group today and get help from over 30,000 Mums.

NHM I GOT IT FROM MY MUMMA

'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas.

'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas.

I GOT IT FROM MY MUMMA

How to do a Luxe Family Holiday

With eighty thousand interactions from our NHM community online we know the struggle is real for so many Mothers who want to expand their families and fall pregnant again but experience real trouble. It can be heartbreaking and frustrating when you try so hard but you don't have success time after time. Here we talk Newcastle Hunter Mumma and fertility specialist to Dr Erin Fuller and deep dive into all your options when you've reached the point where you decide you need help. 

Dr. Erin Fuller discusses fertility and secondary infertility in this episode. She explains that secondary infertility refers to the struggle to conceive a second or subsequent child after having had a previous pregnancy. Age is a significant factor in fertility, as a woman's egg quality and quantity decline over time. Dr. Fuller also discusses the option of freezing eggs for future use and the importance of diagnosing and addressing any underlying causes of infertility. Emotional and psychological factors can also play a role in fertility, and Dr. Fuller advises patients to not stress about being stressed. Secondary infertility is a common issue that affects many women. Stress and extreme exercise can impact fertility. Weight also plays a role, as both being underweight and overweight can reduce the chances of pregnancy. Emotional and psychological support is crucial for couples struggling with infertility. About 50% of patients who seek help from a fertility specialist are able to achieve pregnancy without undergoing IVF. Endometriosis is a prevalent condition that affects many women and can impact fertility. Diagnosis is challenging and often requires laparoscopy. Treatment options include surgery and medical management to suppress the menstrual cycle. Lifestyle changes and home remedies have limited evidence of effectiveness. Raising awareness and funding for endometriosis research and treatment is important.

Takeaways
Secondary infertility refers to the struggle to conceive a second or subsequent child after having had a previous pregnancy.
Age is a significant factor in fertility, as a woman's egg quality and quantity decline over time.
Freezing eggs can be an option for women who want to preserve their fertility, but it is not a guarantee of future pregnancy.
Diagnosing and addressing any underlying causes of infertility is important in treating secondary infertility.
Emotional and psychological factors can also play a role in fertility, and it is important for patients to not stress about being stressed. Stress and extreme exercise can impact fertility and may lead to secondary infertility.
Weight plays a role in fertility, with both being underweight and overweight reducing the chances of pregnancy.
Emotional and psychological support is crucial for couples struggling with infertility.
About 50% of patients who seek help from a fertility specialist are able to achieve pregnancy without undergoing IVF.
Endometriosis is a prevalent condition that affects many women and can impact fertility.
Diagnosis of endometriosis requires laparoscopy, and treatment options include surgery and medical management.
Lifestyle changes and home remedies for endometriosis have limited evidence of effectiveness.
Raising awareness and funding for endometriosis research and treatment is important.

If you want some help contact Genea today here.  

I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by CVETA Property, Genea Newcastle and Grace Family Law Solicitors

With eighty thousand interactions from our NHM community online we know the struggle is real for so many Mothers who want to expand their families and fall pregnant again but experience real trouble. It can be heartbreaking and frustrating when you try so hard but you don't have success time after time. Here we talk Newcastle Hunter Mumma and fertility specialist to Dr Erin Fuller and deep dive into all your options when you've reached the point where you decide you need help. 
Dr. Erin Fuller discusses fertility and secondary infertility in this episode. She explains that secondary infertility refers to the struggle to conceive a second or subsequent child after having had a previous pregnancy. Age is a significant factor in fertility, as a woman's egg quality and quantity decline over time. Dr. Fuller also discusses the option of freezing eggs for future use and the importance of diagnosing and addressing any underlying causes of infertility. Emotional and psychological factors can also play a role in fertility, and Dr. Fuller advises patients to not stress about being stressed. Secondary infertility is a common issue that affects many women. Stress and extreme exercise can impact fertility. Weight also plays a role, as both being underweight and overweight can reduce the chances of pregnancy. Emotional and psychological support is crucial for couples struggling with infertility. About 50% of patients who seek help from a fertility specialist are able to achieve pregnancy without undergoing IVF. Endometriosis is a prevalent condition that affects many women and can impact fertility. Diagnosis is challenging and often requires laparoscopy. Treatment options include surgery and medical management to suppress the menstrual cycle. Lifestyle changes and home remedies have limited evidence of effectiveness. Raising awareness and funding for endometriosis research and treatment is important.
Takeaways
<ul>
<li>Secondary infertility refers to the struggle to conceive a second or subsequent child after having had a previous pregnancy.</li>
<li>Age is a significant factor in fertility, as a woman's egg quality and quantity decline over time.</li>
<li>Freezing eggs can be an option for women who want to preserve their fertility, but it is not a guarantee of future pregnancy.</li>
<li>Diagnosing and addressing any underlying causes of infertility is important in treating secondary infertility.</li>
<li>Emotional and psychological factors can also play a role in fertility, and it is important for patients to not stress about being stressed. Stress and extreme exercise can impact fertility and may lead to secondary infertility.</li>
<li>Weight plays a role in fertility, with both being underweight and overweight reducing the chances of pregnancy.</li>
<li>Emotional and psychological support is crucial for couples struggling with infertility.</li>
<li>About 50% of patients who seek help from a fertility specialist are able to achieve pregnancy without undergoing IVF.</li>
<li>Endometriosis is a prevalent condition that affects many women and can impact fertility.</li>
<li>Diagnosis of endometriosis requires laparoscopy, and treatment options include surgery and medical management.</li>
<li>Lifestyle changes and home remedies for endometriosis have limited evidence of effectiveness.</li>
<li>Raising awareness and funding for endometriosis research and treatment is important.</li>
</ul>
If you want some help contact Genea today <a href="https://www.geneanewcastle.com.au">here</a>.  
I Got it From My Mumma podcast is by <a href="https://www.nhmnewcastlehuntermummas.com/">NHM</a>, produced by <a href="https://www.newcastlepodcaststation.com.au/">Newcastle Podcast Station</a>, proudly sponsored by <a href="https://cvetaproperty.com.au">CVETA Property</a>, Genea Newcastle and <a href="https://gracesolicitors.com.au/family-law/https://gracesolicitors.com.au/family-law/">Grace Family Law Solicitors</a>

Having trouble falling pregnant with Dr Erin Fuller

Emily Ostler incredible family lawyer and huge Taylor Swift fan joins us to discuss the different eras of family law that she's experienced. She will help you navigate family law in the current era and the emerging era. 

This podcast is really helpful if you're on a journey with family law, at whichever juncture you find yourself Emily will prove to be helpful. 

If you need help contact Emily and her team Emily@gracesolicitors.com.au

I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Tiny TutusHunter and Newcastle GWM Haval,  NCR Blinds,Grace Family Law Solicitors

Emily Ostler incredible family lawyer and huge Taylor Swift fan joins us to discuss the different eras of family law that she's experienced. She will help you navigate family law in the current era and the emerging era. 
This podcast is really helpful if you're on a journey with family law, at whichever juncture you find yourself Emily will prove to be helpful. 
If you need help contact Emily and her team <a href="mailto:Emily@gracesolicitors.com.au">Emily@gracesolicitors.com.au</a>
I Got it From My Mumma podcast is by <a href="https://www.nhmnewcastlehuntermummas.com/">NHM</a>, produced by <a href="https://www.newcastlepodcaststation.com.au/">Newcastle Podcast Station</a>, proudly sponsored by <a href="https://tinytutus.com.au">Tiny Tutus</a> <a href="https://www.huntergwm.com.au/">Hunter and Newcastle GWM Haval</a>,  <a href="https://www.ncrblinds.com.au/">NCR Blinds,</a><a href="https://gracesolicitors.com.au/family-law/https://gracesolicitors.com.au/family-law/">Grace Family Law Solicitors</a><a href="https://www.ncrblinds.com.au/">  </a>

Emily Ostler - Meet me at Midday: the Eras Podcast

OH GOSH! Honestly how many of those photos have you seen of women looking amazing and 'bouncing back' immediately after giving birth. We're standing in the mirror staring at the overflow on the jean shorts going what the?

If it wasn't enough to give up all your time and all your energy then you have to deal with the fact that it's so so hard to deal with your body postpartum. Your body does such a huge job creating a child but once you have that baby it's nothing like it used to be. 

We're so grateful to be joined by Georgia Wendt Nutrition to help us navigate this journey, her advice is super practical and really amazing listen in. 

I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by The Me Strategies, Grace Family Law SolicitorsHunter and Newcastle GWM Haval, and NCR Blinds. 

OH GOSH! Honestly how many of those photos have you seen of women looking amazing and 'bouncing back' immediately after giving birth. We're standing in the mirror staring at the overflow on the jean shorts going what the?
If it wasn't enough to give up all your time and all your energy then you have to deal with the fact that it's so so hard to deal with your body postpartum. Your body does such a huge job creating a child but once you have that baby it's nothing like it used to be. 
We're so grateful to be joined by <a href="https://www.georgiawendtnutrition.com.au">Georgia Wendt Nutrition</a> to help us navigate this journey, her advice is super practical and really amazing listen in. 
I Got it From My Mumma podcast is by <a href="https://www.nhmnewcastlehuntermummas.com">NHM</a>, produced by <a href="https://www.newcastlepodcaststation.com.au">Newcastle Podcast Station</a>, proudly sponsored by <a href="https://themestrategies.com.au">The Me Strategies</a>, <a href="https://gracesolicitors.com.au/family-law/https://gracesolicitors.com.au/family-law/">Grace Family Law Solicitors</a>  <a href="https://www.huntergwm.com.au">Hunter and Newcastle GWM Haval</a>, and <a href="https://www.ncrblinds.com.au/">NCR Blinds. </a>

How to do a Luxe Family Holiday

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