Ohhhhh it's rather hard isn't it? Doing all the things and then habits creep in and get entrenched and it's super hard to get a handle on them. This is a sweet quick little podcast on some tricks that may help you move towards kicking a few of the habits you don't love so much and living a happier and healthier life. For more NHM goodness, to win stuff and engage with our community check out our website or our Facebook page.