Bucky Brooks and Lance Zierlein are back with a new episode of Move the Sticks. For the first half of the show, the guys go through Lance's rankings of his top 10 Offensive Rookie of the Year candidates (:58). For the rest of the show, Lance breaks down his top 10 Defensive Rookie of the Year candidates (18:57).

Move the Sticks is a part of the NFL Podcasts Network.

NOTE: timecodes approximate

Bucky Brooks and Lance Zierlein are back with a new episode of Move the Sticks. For the first half of the show, the guys go through Lance's rankings of his top 10 Offensive Rookie of the Year candidates (:58). For the rest of the show, Lance breaks down his top 10 Defensive Rookie of the Year candidates (18:57).
Move the Sticks is a part of the NFL Podcasts Network.
NOTE: timecodes approximate

Go beyond the headlines with top-shelf NFL analysis. From tactical breakdowns and roster moves, to league trends and playoff implications, here lives informed discussion for fans who want a deeper understanding of the game.

Go beyond the headlines with top-shelf NFL analysis. From tactical breakdowns and roster moves, to league trends and playoff implications, here lives informed discussion for fans who want a deeper understanding of the game.

NFL News Hub

A rotating cast of experts including Bucky Brooks, Trevor Sikkema, Lance Zierlein, Gregg Rosenthal and more deliver sharp analysis, bold debates, and deep insight into how every franchise is shaping its future.

A rotating cast of experts including Bucky Brooks, Trevor Sikkema, Lance Zierlein, Gregg Rosenthal and more deliver sharp analysis, bold debates, and deep insight into how every franchise is shaping its future.

40s and Free Agents

The best morning show on sports television is now a daily podcast. GMFB sets the narrative and agenda for everything from the NFL Draft to Training Camp to Kickoff. Hosts Jamie Erdahl, Kyle Brandt, Peter Schrager, Akbar Gbajabiamila, and Sherree Burruss are talking all things football 12 months a year on GMFB. Be sure to catch Good Morning Football on NFL Network weekdays at 8:00 AM ET.

The best morning show on sports television is now a daily podcast. GMFB sets the narrative and agenda for everything from the NFL Draft to Training Camp to Kickoff. Hosts Jamie Erdahl, Kyle Brandt, Peter Schrager, Akbar Gbajabiamila, and Sherree Burruss are talking all things football 12 months a year on GMFB. Be sure to catch Good Morning Football on NFL Network weekdays at 8:00 AM ET.

NFL: Good Morning Football

Top 10 Offensive & Defensive Rookie of the Year Candidates with Lance Zierlein

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0e4a83ed-2e66-43cf-a3fc-b1d2016f233e/transcript

New York Giants

Dallas Cowboys

Philadelphia Eagles

Washington Commanders

The 2026 NFL season is upon us, and the NFC East never lacks for storylines. The Eagles are looking to defend their division crown. The Cowboys enter yet another season with massive expectations. The Commanders are trying to bounce back in year 3 under Dan Quinn. The Giants face a pivotal year as they search for answers and consistency. All that and more on this full-on division preview of the NFC East!

New York Giants (00:00)

Dallas Cowboys (14:05)

Philadelphia Eagles (25:47)

Washington Commanders (37:03)

The 2026 NFL season is upon us, and the NFC East never lacks for storylines. The Eagles are looking to defend their division crown. The Cowboys enter yet another season with massive expectations. The Commanders are trying to bounce back in year 3 under Dan Quinn. The Giants face a pivotal year as they search for answers and consistency. All that and more on this full-on division preview of the NFC East!
New York Giants (00:00)
Dallas Cowboys (14:05)
Philadelphia Eagles (25:47)
Washington Commanders (37:03)

NFC East Full Division Preview 2026

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cf0548d1-de02-4728-a59f-b4a20162381e/transcript

Los Angeles Rams

San Francisco 49ers

Seattle Seahawks

Arizona Cardinals

The 2026 NFL season is upon us, and the NFC West remains one of football's most fascinating divisions. Will the Rams "all-in" moves from the past few months prove to be enough for another Super Bowl run? Are the 49ers ready to bounce back after an offseason filled with change? We also examine the Cardinals' young core and assess the Seahawks' chances of repeating as champs. From quarterback questions to playoff expectations, we're breaking down everything you need to know in the NFC West!

Los Angeles Rams (00:00)

San Francisco 49ers (13:34)

Seattle Seahawks (27:16)

Arizona Cardinals (41:52)

The 2026 NFL season is upon us, and the NFC West remains one of football's most fascinating divisions. Will the Rams "all-in" moves from the past few months prove to be enough for another Super Bowl run? Are the 49ers ready to bounce back after an offseason filled with change? We also examine the Cardinals' young core and assess the Seahawks' chances of repeating as champs. From quarterback questions to playoff expectations, we're breaking down everything you need to know in the NFC West!
Los Angeles Rams (00:00)
San Francisco 49ers (13:34)
Seattle Seahawks (27:16)
Arizona Cardinals (41:52)

NFC West Full Division Preview 2026

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7db9b24b-c8fd-4850-ac28-b4a2015c87dc/transcript

On the latest edition of Move the Sticks, Bucky Brooks and Lance Zierlein finally get the opportunity to sink their teeth into the two blockbuster NFL trades that shook the football world earlier this week. The MTS duo provides unparalleled analysis into how the Rams, Browns and Patriots are positioning themselves for the future, with commentary on all sides of the deal. In the end, 2x DPOY Myles Garrett is a Ram, former DROY Jared Verse is a Brown and Super Bowl champion wide receiver A.J. Brown is reunited with Mike Vrabel on the Patriots.

On the latest edition of Move the Sticks, Bucky Brooks and Lance Zierlein finally get the opportunity to sink their teeth into the two blockbuster NFL trades that shook the football world earlier this week. The MTS duo provides unparalleled analysis into how the Rams, Browns and Patriots are positioning themselves for the future, with commentary on all sides of the deal. In the end, 2x DPOY Myles Garrett is a Ram, former DROY Jared Verse is a Brown and Super Bowl champion wide receiver A.J. Brown is reunited with Mike Vrabel on the Patriots.

Breaking Down the Myles Garrett & A.J. Brown Trades from a Scouting/Organizational Perspective

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9cc26d44-c63f-4b34-8628-b45f012cce39/transcript

Top 10 Offensive & Defensive Rookie of the Year Candidates with Lance Zierlein

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