Daniel Jeremiah and Bucky Brooks take the Seahawks (5:34) and Patriots (16:44) into The Workshop to break down how each roster was built on the road to Super Bowl 60. The guys examine the key draft picks, free-agent signings, and trades that defined each team, highlighting how Seattle balanced homegrown talent with bold moves and how New England paired a young core with targeted veteran additions. Along the way, they dig into roster-building philosophy, trench play, chemistry and the lessons these two Super Bowl teams offer as the league heads into draft and free agency season.

Move the Sticks is a part of the NFL Podcasts Network.

NOTE: Timecodes approximate