Hour One of the Good Morning Football Podcast begins with a look at the NFC East. Hosts Jamie Erdahl, Manti Te’o, Jason Cabinda, and Herm Edwards share which NFC East team has the most to prove in 2026. Former NFL running back Melvin Gordon III wakes up with "GMFB" previewing the 2026 Los Angeles Chargers. Later, Manti shares his list of top-5 defenses in the NFL.