Gregg Rosenthal is joined by Nick Shook to get you caught up on all the news from around the NFL ahead of the legal negotiating period and free agency starting. The guys talk about the Seahawks trading DK Metcalf to the Steelers (01:45) and Geno Smith to the Raiders (06:45), Davante Adams heading to the Rams (17:40), Josh Allen (21:49) and Myles Garrett (26:30) getting contract extensions, Derek Carr getting his contract restructured (31:10), and more!

Note: time codes approximate.