Welcome back to Next Steps 4 Seniors: Conversations on Aging with your host, Wendy Jones! In this highly anticipated second part of our series on Women's Health As We Age, we delve deeper into the crucial topic of hormones and their impact on our well-being. Join us as we welcome Berrion Berry, renowned Women's Health Coach and host of In a Phase podcast, for an enlightening discussion on how hormones influence our brain health, weight, and overall vitality as we age.

In this episode, Wendy and Berrion tackle some of the most pressing questions about hormones:
What are hormones and why are they essential for our health?
How do our hormones affect brain health and weight management?
Are we genetically predisposed to certain hormonal imbalances?
What is the DUTCH Test and how can it help us understand our hormonal health?

Berrion also shares her expert advice on the four things we must be intentional about when managing our hormones and bodies. Plus, we explore the world of supplements: Should we take them to support our bodies if we have deficiencies? How do we choose the right supplement?

Don't miss this informative and empowering episode designed to help you take charge of your health as you age. Tune in to gain valuable insights and practical tips from two experts dedicated to improving the lives of seniors.

Episode Resources:

Listen to Next Steps 4 Seniors: Conversations on Aging wherever you get your podcast or

Website: NextSteps4Seniors and Conversations on Aging

Conversations On Aging: Facebook and Instagram

Questions, Comments, or Suggestions: 248.652.5010 or hello@nextsteps4seniors.com

Find Berrion Berry:

Listen to In a Phase Podcast

Website: Berrion Berry

Call/Text: 248.734.3553

Welcome back to Next Steps 4 Seniors: Conversations on Aging with your host, Wendy Jones! In this highly anticipated second part of our series on Women's Health As We Age, we delve deeper into the crucial topic of hormones and their impact on our well-being. Join us as we welcome Berrion Berry, renowned Women's Health Coach and host of In a Phase podcast, for an enlightening discussion on how hormones influence our brain health, weight, and overall vitality as we age.
In this episode, Wendy and Berrion tackle some of the most pressing questions about hormones:
<ul>
<li>What are hormones and why are they essential for our health?</li>
<li>How do our hormones affect brain health and weight management?</li>
<li>Are we genetically predisposed to certain hormonal imbalances?</li>
<li>What is the DUTCH Test and how can it help us understand our hormonal health?</li>
</ul>
Berrion also shares her expert advice on the four things we must be intentional about when managing our hormones and bodies. Plus, we explore the world of supplements: Should we take them to support our bodies if we have deficiencies? How do we choose the right supplement?
Don't miss this informative and empowering episode designed to help you take charge of your health as you age. Tune in to gain valuable insights and practical tips from two experts dedicated to improving the lives of seniors.
Episode Resources:
Listen to Next Steps 4 Seniors: <a href="https://www.seniorresource.com/conversationsonaging/">Conversations on Aging</a> wherever you get your podcast or
Website:<a href="https://nextsteps4seniors.com/"> NextSteps4Seniors</a> and <a href="https://nextsteps4seniors.com/media/">Conversations on Aging</a>
Conversations On Aging: <a href="https://www.facebook.com/profile.php?id=100094541465868">Facebook</a> and <a href="https://www.instagram.com/conversationsonaging/">Instagram</a>
Questions, Comments, or Suggestions: 248.652.5010 or <a href="mailto:hello@nextsteps4seniors.com">hello@nextsteps4seniors.com</a>
Find Berrion Berry:
Listen to <a href="https://podcasts.apple.com/us/podcast/in-a-phase/id1622100692">In a Phase Podcast</a>
Website: <a href="https://berrionlberry.com/">Berrion Berry</a>
Call/Text: 248.734.3553

Conversations in Aging: Next Steps 4 Seniors is a podcast dedicated to helping seniors and their loved ones navigate life as they age. Join Wendy Jones, of Next Steps 4 Seniors, for her weekly podcast on the tips and tools to successfully navigate your golden years. Wendy brings decades of experience and a wealth of knowledge to numerous platforms including her long-running weekly radio show. With her line-up of experts on topics such as home healthcare, estate planning, senior living options, Medicare, end-of-life care, and more, this weekly podcast aims to empower you and your loved ones to make informed decisions for navigating the golden years of life.

You can find more from Wendy at https://nextsteps4seniors.com

Conversations in Aging: Next Steps 4 Seniors is a podcast dedicated to helping seniors and their loved ones navigate life as they age. Join Wendy Jones, of Next Steps 4 Seniors, for her weekly podcast on the tips and tools to successfully navigate your golden years. Wendy brings decades of experience and a wealth of knowledge to numerous platforms including her long-running weekly radio show. With her line-up of experts on topics such as home healthcare, estate planning, senior living options, Medicare, end-of-life care, and more, this weekly podcast aims to empower you and your loved ones to make informed decisions for navigating the golden years of life. You can find more from Wendy at <a href="https://nextsteps4seniorsfoundation.org/" data-saferedirecturl="https://www.google.com/url?q=https://nextsteps4seniorsfoundation.org/&amp;source=gmail&amp;ust=1722336027760000&amp;usg=AOvVaw1R88JZilM6ZWdMIahXRjii">https://nextsteps4seniors.com</a>

Wednesday at 12PM Pacific Time on VoiceAmerica Business Channel

Conversations on Aging: Next Steps 4 Seniors with Wendy Jones

Conversations on Aging: Next Steps 4 Seniors is a podcast dedicated to helping seniors and their loved ones navigate life as they age. Join Wendy Jones, of Next Steps 4 Seniors, for her weekly podcast on the tips and tools to successfully navigate your golden years. Wendy brings decades of experience and a wealth of knowledge to numerous platforms including her long-running weekly radio show. With her line-up of experts on topics such as home healthcare, estate planning, senior living options, Medicare, end-of-life care, and more, this weekly podcast aims to empower you and your loved ones to make informed decisions for navigating the golden years of life.

Never miss an episode; subscribe to Conversations on Aging: Next Steps 4 Seniors with Wendy 

Follow us on Facebook and Instagram. 

Have a topic that would add value to our audience or be a great fit for our discussions? Interested in being a guest on Wendy's podcast? Contact us!

You can find more from Wendy at https://nextsteps4seniors.com

Conversations on Aging: Next Steps 4 Seniors is a podcast dedicated to helping seniors and their loved ones navigate life as they age. Join Wendy Jones, of Next Steps 4 Seniors, for her weekly podcast on the tips and tools to successfully navigate your golden years. Wendy brings decades of experience and a wealth of knowledge to numerous platforms including her long-running weekly radio show. With her line-up of experts on topics such as home healthcare, estate planning, senior living options, Medicare, end-of-life care, and more, this weekly podcast aims to empower you and your loved ones to make informed decisions for navigating the golden years of life.
Never miss an episode; subscribe to Conversations on Aging: Next Steps 4 Seniors with Wendy 
Follow us on <a href="https://www.facebook.com/NextSteps4Seniors">Facebook</a> and <a href="https://www.instagram.com/next_steps_4_seniors/">Instagram</a>. 
Have a topic that would add value to our audience or be a great fit for our discussions? Interested in being a guest on Wendy's podcast? <a href="https://nextsteps4seniors.com/contact/">Contact us!</a>
You can find more from Wendy at https://nextsteps4seniors.com

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