 

In this episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones and expert Val Fiott discuss vital topics in senior health, including joint care, fall prevention, and muscle loss (sarcopenia). Val explains why walking and swimming aren’t enough for joint and muscle health, emphasizing the importance of personalized strength training. They debunk myths about aging, highlight the risks of inactivity, and share inspiring success stories. Listeners are encouraged to take proactive steps, seek tailored exercise and nutrition plans, and reject the idea that pain or weakness is inevitable with age. Resources for personalized coaching are also shared.

Learn more and contact Val at https://www.facebook.com/perfectpersonaltraining/

To learn more about Next Steps 4 Seniors, visit us at www.nextsteps4seniors.com

 

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In this episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones and expert Val Fiott discuss vital topics in senior health, including joint care, fall prevention, and muscle loss (sarcopenia). Val explains why walking and swimming aren&rsquo;t enough for joint and muscle health, emphasizing the importance of personalized strength training. They debunk myths about aging, highlight the risks of inactivity, and share inspiring success stories. Listeners are encouraged to take proactive steps, seek tailored exercise and nutrition plans, and reject the idea that pain or weakness is inevitable with age. Resources for personalized coaching are also shared.
Learn more and contact Val at <a href="https://www.facebook.com/perfectpersonaltraining/">https://www.facebook.com/perfectpersonaltraining/</a>
To learn more about Next Steps 4 Seniors, visit us at <a href="https://www.nextsteps4seniors.com">www.nextsteps4seniors.com</a>
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Next Steps 4 Seniors: Conversations on Aging with Wendy Jones

Aging isn’t easy - but it doesn’t have to be overwhelming. Each week, Wendy Jones offers real talk and expert advice to help you take the next steps before they become crisis steps. From navigating tough decisions to planning ahead, this podcast is your guide to aging with dignity, clarity, and confidence—so your next steps can be your best steps.

Learn more about Next Steps 4 Seniors, LLC at https://nextsteps4seniors.com

Next Steps 4 Seniors: Conversations on Aging with Wendy Jones
Aging isn&rsquo;t easy - but it doesn&rsquo;t have to be overwhelming. Each week, Wendy Jones offers real talk and expert advice to help you take the&nbsp;next steps before they become crisis steps. From navigating tough decisions to planning ahead, this podcast is your guide to aging with dignity, clarity, and confidence&mdash;so your next steps can be your best steps.
Learn more about Next Steps 4 Seniors, LLC at <a href="https://nextsteps4seniors.com">https://nextsteps4seniors.com</a>

Next Steps 4 Seniors: Conversations on Aging with Wendy Jones

Next Steps 4 Seniors: Conversations on Aging explores the tough aging topics no one talks about but everyone faces.

Aging well starts with a plan. Host Wendy Jones shares expert insights and real-life stories to help families, caregivers, and professionals take proactive steps—before a crisis hits.

 

 

Next Steps 4 Seniors: Conversations on Aging explores the tough aging topics no one talks about but everyone faces.
Aging well starts with a plan. Host Wendy Jones shares expert insights and real-life stories to help families, caregivers, and professionals take proactive steps&mdash;before a crisis hits.
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