On this episode of Next Steps 4 Seniors, host Wendy Jones talks with life coach Lori Pulliam about understanding and overcoming anxiety and depression. Lori explains the roots of anxiety, whether from our nervous system, life circumstances, or financial worries—and shares practical tools like the noticing journal to help replace lies with truth. They also explore the spiritual side of depression and how faith and stewardship can bring peace and freedom.

Connect with Lori: coachloriterry@gmail.com | 248-495-5062 | Facebook: @LoriPulliam

On this episode of&nbsp;Next Steps 4 Seniors, host Wendy Jones talks with life coach&nbsp;Lori Pulliam about understanding and overcoming anxiety and depression. Lori explains the roots of anxiety, whether from our nervous system, life circumstances, or financial worries&mdash;and shares practical tools like the&nbsp;noticing journal&nbsp;to help replace lies with truth. They also explore the spiritual side of depression and how faith and stewardship can bring peace and freedom.
Connect with Lori:&nbsp;<a href="mailto:coachloriterry@gmail.com">coachloriterry@gmail.com</a> | 248-495-5062 | Facebook: @LoriPulliam

Next Steps 4 Seniors: Conversations on Aging with Wendy Jones

Aging isn’t easy - but it doesn’t have to be overwhelming. Each week, Wendy Jones offers real talk and expert advice to help you take the next steps before they become crisis steps. From navigating tough decisions to planning ahead, this podcast is your guide to aging with dignity, clarity, and confidence—so your next steps can be your best steps.

Learn more about Next Steps 4 Seniors, LLC at https://nextsteps4seniors.com

Next Steps 4 Seniors: Conversations on Aging with Wendy Jones
Aging isn&rsquo;t easy - but it doesn&rsquo;t have to be overwhelming. Each week, Wendy Jones offers real talk and expert advice to help you take the&nbsp;next steps before they become crisis steps. From navigating tough decisions to planning ahead, this podcast is your guide to aging with dignity, clarity, and confidence&mdash;so your next steps can be your best steps.
Learn more about Next Steps 4 Seniors, LLC at <a href="https://nextsteps4seniors.com">https://nextsteps4seniors.com</a>

Next Steps 4 Seniors: Conversations on Aging with Wendy Jones

Next Steps 4 Seniors: Conversations on Aging explores the tough aging topics no one talks about but everyone faces.

Aging well starts with a plan. Host Wendy Jones shares expert insights and real-life stories to help families, caregivers, and professionals take proactive steps—before a crisis hits.

 

 

Next Steps 4 Seniors: Conversations on Aging explores the tough aging topics no one talks about but everyone faces.
Aging well starts with a plan. Host Wendy Jones shares expert insights and real-life stories to help families, caregivers, and professionals take proactive steps&mdash;before a crisis hits.
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