In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones sits down with mental health expert Kate Mayor to explore the impact of trauma-based anxiety. Kate provides guidance on understanding trauma and offers practical strategies for managing anxiety, particularly for those in their later years. Join us for an enlightening conversation that offers hope and support for anyone on a healing journey.



If you enjoyed this episode, be sure to subscribe to "Conversations on Aging" on your favorite podcast platform. And if you love it, leaving a review would be amazing! Your feedback helps others discover the show and benefit from these important topics. For more information, visit Next Steps 4 Seniors online at https://nextsteps4seniors.com or reach us by phone at 248-651-5010.

Stay connected and subscribe to Next Steps 4 Seniors: Conversations on Aging:

•Instagram: @conversationsonaging

•Facebook: Conversations on Aging

•Spotify: Conversations on Aging 

•Apple Podcasts: Next Steps 4 Seniors: Conversations on Aging

For sponsorship, advertising, or to be a guest, contact us at 248-651-5010 or email mary4seniors@gmail.com

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In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones sits down with mental health expert Kate Mayor to explore the impact of trauma-based anxiety. Kate provides guidance on understanding trauma and offers practical strategies for managing anxiety, particularly for those in their later years. Join us for an enlightening conversation that offers hope and support for anyone on a healing journey.
 
If you enjoyed this episode, be sure to subscribe to "Conversations on Aging" on your favorite podcast platform. And if you love it, leaving a review would be amazing! Your feedback helps others discover the show and benefit from these important topics. For more information, visit Next Steps 4 Seniors online at https://nextsteps4seniors.com or reach us by phone at 248-651-5010.
Stay connected and subscribe to Next Steps 4 Seniors: Conversations on Aging:
•Instagram:<a href="https://www.instagram.com/conversationsonaging/"> @conversationsonaging</a>
•Facebook: <a href="https://www.facebook.com/profile.php?id=100094541465868">Conversations on Aging</a>
•Spotify: <a href="https://open.spotify.com/show/5lj1pCFFNDPd2PcffdvTGw">Conversations on Aging </a>
•Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/next-steps-4-seniors/id1713805209">Next Steps 4 Seniors: Conversations on Aging</a>
For sponsorship, advertising, or to be a guest, contact us at 248-651-5010 or email mary4seniors@gmail.com
<a href="https://www.nextsteps4seniors.com">Visit us Online</a>

Next Steps 4 Seniors: Conversations on Aging with Wendy Jones

Next Steps 4 Seniors: Conversations on Aging explores the tough aging topics no one talks about but everyone faces.  Every week brings two ways to grow: Tuesdays dive into the physical next steps with real-life guidance for seniors and families, and Fridays uplift the heart with spiritual and emotional next steps-encouragement, faith, and hope for the journey ahead. To learn more about Next Steps 4 Seniors, contact us at 248-651-5010 or visit us online at www.nextsteps4seniors.com Find us on YouTube at https://www.youtube.com/@nextsteps4seniors

Next Steps 4 Seniors: Conversations on Aging with Wendy Jones
Next Steps 4 Seniors: Conversations on Aging explores the tough aging topics no one talks about but everyone faces.&nbsp; Every week brings two ways to grow: Tuesdays dive into the physical next steps with real-life guidance for seniors and families, and Fridays uplift the heart with spiritual and emotional next steps-encouragement, faith, and hope for the journey ahead. To learn more about Next Steps 4 Seniors, contact us at 248-651-5010 or visit us online at www.nextsteps4seniors.com Find us on YouTube at https://www.youtube.com/@nextsteps4seniors

Next Steps 4 Seniors: Conversations on Aging with Wendy Jones

Next Steps 4 Seniors: Conversations on Agingexplores the tough aging topics no one talks about but everyone faces. 

Every week brings two ways to grow: Tuesdays dive into the physical next steps with real-life guidance for seniors and families, and Fridays uplift the heart with spiritual and emotional next steps-encouragement, faith, and hope for the journey ahead. To learn more about Next Steps 4 Seniors, contact us at 248-651-5010 or visit us online at www.nextsteps4seniors.com

Find us on YouTube at https://www.youtube.com/@nextsteps4seniors

 

Next Steps 4 Seniors: Conversations on Aging explores the tough aging topics no one talks about but everyone faces.&nbsp;
Every week brings two ways to grow: Tuesdays dive into the physical next steps with real-life guidance for seniors and families, and Fridays uplift the heart with spiritual and emotional next steps-encouragement, faith, and hope for the journey ahead. To learn more about Next Steps 4 Seniors, contact us at 248-651-5010 or visit us online at <a href="https://www.nextsteps4seniors.com/">www.nextsteps4seniors.com</a>
Find us on YouTube at&nbsp;<a href="https://www.youtube.com/@nextsteps4seniors">https://www.youtube.com/@nextsteps4seniors</a>
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In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones sits down with mental health expert Kate Mayor to explore the impact of trauma-based anxiety. Kate provides guidance on understanding trauma and offers practical strategies for managing anxiety, particularly for those in their later years. Join us for an enlightening conversation that offers hope and support for anyone on a healing journey.