In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones discusses inflammation and its impact on aging with Dr. Paul Kraft, a chiropractor from Kraft Chiropractic in Rochester. Dr. Kraft explains the importance of addressing the root causes of inflammation, such as poor diet, lack of exercise, inadequate sleep, and chronic stress, rather than just treating symptoms with medication. He advocates for a holistic approach, including dietary changes, regular physical activity, chiropractic care, and proper sleep hygiene. Wendy and Dr. Kraft emphasize the importance of preventive health measures and recognizing symptoms of chronic inflammation to improve overall well-being.

In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones discusses inflammation and its impact on aging with Dr. Paul Kraft, a chiropractor from Kraft Chiropractic in Rochester. Dr. Kraft explains the importance of addressing the root causes of inflammation, such as poor diet, lack of exercise, inadequate sleep, and chronic stress, rather than just treating symptoms with medication. He advocates for a holistic approach, including dietary changes, regular physical activity, chiropractic care, and proper sleep hygiene. Wendy and Dr. Kraft emphasize the importance of preventive health measures and recognizing symptoms of chronic inflammation to improve overall well-being.

Conversations in Aging: Next Steps 4 Seniors is a podcast dedicated to helping seniors and their loved ones navigate life as they age. Join Wendy Jones, of Next Steps 4 Seniors, for her weekly podcast on the tips and tools to successfully navigate your golden years. Wendy brings decades of experience and a wealth of knowledge to numerous platforms including her long-running weekly radio show. With her line-up of experts on topics such as home healthcare, estate planning, senior living options, Medicare, end-of-life care, and more, this weekly podcast aims to empower you and your loved ones to make informed decisions for navigating the golden years of life.

You can find more from Wendy at https://nextsteps4seniors.com

Conversations in Aging: Next Steps 4 Seniors is a podcast dedicated to helping seniors and their loved ones navigate life as they age. Join Wendy Jones, of Next Steps 4 Seniors, for her weekly podcast on the tips and tools to successfully navigate your golden years. Wendy brings decades of experience and a wealth of knowledge to numerous platforms including her long-running weekly radio show. With her line-up of experts on topics such as home healthcare, estate planning, senior living options, Medicare, end-of-life care, and more, this weekly podcast aims to empower you and your loved ones to make informed decisions for navigating the golden years of life. You can find more from Wendy at <a href="https://nextsteps4seniorsfoundation.org/" data-saferedirecturl="https://www.google.com/url?q=https://nextsteps4seniorsfoundation.org/&amp;source=gmail&amp;ust=1722336027760000&amp;usg=AOvVaw1R88JZilM6ZWdMIahXRjii">https://nextsteps4seniors.com</a>

Wednesday at 12PM Pacific Time on VoiceAmerica Business Channel

Conversations on Aging: Next Steps 4 Seniors with Wendy Jones

Conversations on Aging: Next Steps 4 Seniors is a podcast dedicated to helping seniors and their loved ones navigate life as they age. Join Wendy Jones, of Next Steps 4 Seniors, for her weekly podcast on the tips and tools to successfully navigate your golden years. Wendy brings decades of experience and a wealth of knowledge to numerous platforms including her long-running weekly radio show. With her line-up of experts on topics such as home healthcare, estate planning, senior living options, Medicare, end-of-life care, and more, this weekly podcast aims to empower you and your loved ones to make informed decisions for navigating the golden years of life.

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Have a topic that would add value to our audience or be a great fit for our discussions? Interested in being a guest on Wendy's podcast? Contact us!

You can find more from Wendy at https://nextsteps4seniors.com

Conversations on Aging: Next Steps 4 Seniors is a podcast dedicated to helping seniors and their loved ones navigate life as they age. Join Wendy Jones, of Next Steps 4 Seniors, for her weekly podcast on the tips and tools to successfully navigate your golden years. Wendy brings decades of experience and a wealth of knowledge to numerous platforms including her long-running weekly radio show. With her line-up of experts on topics such as home healthcare, estate planning, senior living options, Medicare, end-of-life care, and more, this weekly podcast aims to empower you and your loved ones to make informed decisions for navigating the golden years of life.
Never miss an episode; subscribe to Conversations on Aging: Next Steps 4 Seniors with Wendy 
Follow us on <a href="https://www.facebook.com/NextSteps4Seniors">Facebook</a> and <a href="https://www.instagram.com/next_steps_4_seniors/">Instagram</a>. 
Have a topic that would add value to our audience or be a great fit for our discussions? Interested in being a guest on Wendy's podcast? <a href="https://nextsteps4seniors.com/contact/">Contact us!</a>
You can find more from Wendy at https://nextsteps4seniors.com

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