In this episode of Next Steps 4 Seniors, host Wendy Jones and Dr. Danny Seidman, DO MPH discuss the importance of making informed food choices, the obesity epidemic, and the significance of preventative screenings as we age. Dr. Seidman shares practical tips for interpreting food labels, the benefits of organic foods, and the necessity of maintaining a strong relationship with healthcare providers to ensure a healthy aging process. 
Eating food without labels is a great way to go.
Preparing food at home is healthier than eating out.
Good food goes bad; avoid ultra-processed products.
Organic food is preferable when financially feasible.
Education on food choices is crucial for health.
Half of adults are overweight or obese in the U.S.
Maintaining healthy blood vessels can decrease dementia risk.
Preventative screenings remain important as we age.
An active relationship with a primary care physician is vital.
Discussing health concerns with family can aid in care.

☎️ Got questions? Call (248) 651-5010 or email marketing@NextStepsForSeniors.com

Subscribe and download the show on your favorite podcast platform.  Plus find more great content on our Conversations on Aging Facebook and Instagram pages.

Check us out at www.nextsteps4seniors.com or our foundation at www.nextsteps4seniorsfouondation.org

Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together!

This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. *Some exclusions apply Visit aeroflowurology.com/ns4s to learn more and see if you're eligible.

In this episode of Next Steps 4 Seniors, host Wendy Jones and Dr. Danny Seidman, DO MPH discuss the importance of making informed food choices, the obesity epidemic, and the significance of preventative screenings as we age. Dr. Seidman shares practical tips for interpreting food labels, the benefits of organic foods, and the necessity of maintaining a strong relationship with healthcare providers to ensure a healthy aging process.&nbsp;
<ul>
<li>Eating food without labels is a great way to go.</li>
<li>Preparing food at home is healthier than eating out.</li>
<li>Good food goes bad; avoid ultra-processed products.</li>
<li>Organic food is preferable when financially feasible.</li>
<li>Education on food choices is crucial for health.</li>
<li>Half of adults are overweight or obese in the U.S.</li>
<li>Maintaining healthy blood vessels can decrease dementia risk.</li>
<li>Preventative screenings remain important as we age.</li>
<li>An active relationship with a primary care physician is vital.</li>
<li>Discussing health concerns with family can aid in care.</li>
</ul>
☎️ Got questions? Call <a href="tel:(248) 651-5010">(248) 651-5010</a> or email marketing@NextStepsForSeniors.com
Subscribe and download the show on your favorite podcast platform.&nbsp; Plus find more great content on our Conversations on Aging <a href="https://www.facebook.com/profile.php?id=100094541465868">Facebook</a> and<a href="https://www.instagram.com/conversationsonaging/"> Instagram</a> pages.
Check us out at <a href="http://www.nextsteps4seniors.com">www.nextsteps4seniors.com</a> or our foundation at <a href="https://www.nextsteps4seniorsfouondation.org">www.nextsteps4seniorsfouondation.org</a>
Have questions or suggestions? Call <a href="tel:248-651-5010">248-651-5010</a> or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact <a href="mailto:marketing@nextsteps4seniors.com">marketing@nextsteps4seniors.com</a>. Don&rsquo;t forget to subscribe, follow, and share on your favorite podcast platform. Visit <a href="https://www.nextsteps4seniors.com">NextSteps4Seniors.com</a> to&nbsp;learn more and explore additional resources. Let&rsquo;s take the next steps together!
This episode is proudly sponsored by&nbsp;<a href="http://aeroflowurology.com/ns4s">Aeroflow Urology</a>, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. *Some exclusions apply Visit <a href="https://aeroflowurology.com/ns4s">aeroflowurology.com/ns4s</a> to learn more and see if you're eligible.

Next Steps 4 Seniors: Conversations on Aging with Wendy Jones

Aging isn’t easy - but it doesn’t have to be overwhelming. Each week, Wendy Jones offers real talk and expert advice to help you take the next steps before they become crisis steps. From navigating tough decisions to planning ahead, this podcast is your guide to aging with dignity, clarity, and confidence—so your next steps can be your best steps.

Learn more about Next Steps 4 Seniors, LLC at https://nextsteps4seniors.com

Next Steps 4 Seniors: Conversations on Aging with Wendy Jones
Aging isn&rsquo;t easy - but it doesn&rsquo;t have to be overwhelming. Each week, Wendy Jones offers real talk and expert advice to help you take the&nbsp;next steps before they become crisis steps. From navigating tough decisions to planning ahead, this podcast is your guide to aging with dignity, clarity, and confidence&mdash;so your next steps can be your best steps.
Learn more about Next Steps 4 Seniors, LLC at <a href="https://nextsteps4seniors.com">https://nextsteps4seniors.com</a>

Next Steps 4 Seniors: Conversations on Aging with Wendy Jones

Next Steps 4 Seniors: Conversations on Aging explores the tough aging topics no one talks about but everyone faces.

Aging well starts with a plan. Host Wendy Jones shares expert insights and real-life stories to help families, caregivers, and professionals take proactive steps—before a crisis hits.

 

 

Next Steps 4 Seniors: Conversations on Aging explores the tough aging topics no one talks about but everyone faces.
Aging well starts with a plan. Host Wendy Jones shares expert insights and real-life stories to help families, caregivers, and professionals take proactive steps&mdash;before a crisis hits.
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