Welcome to Next Steps 4 Seniors: Conversations on Aging, where we dive into topics you might not know you need but can’t afford to miss! In this episode, host Wendy Jones is joined by mental health expert Kate Mayer to shine a light on the often-overlooked issue of anxiety in seniors. Discover how anxiety can creep into daily life, the concept of the ‘window of tolerance,’ and game-changing techniques like the one-breath reset to help you or a loved one find calm and resilience. This is a must-listen packed with actionable tips and surprising insights. Follow us for more episodes that will transform how you think about aging and wellness!

Stay connected and subscribe to Next Steps 4 Seniors: Conversations on Aging:

•Instagram: @conversationsonaging

•Facebook: Conversations on Aging

•Spotify: Conversations on Aging 

•Apple Podcasts: Next Steps 4 Seniors: Conversations on Aging

For sponsorship, advertising, or to be a guest, contact us at 248-651-5010 or email office@nextstepsforseniors.com.Visit us Online

Welcome to Next Steps 4 Seniors: Conversations on Aging, where we dive into topics you might not know you need but can’t afford to miss! In this episode, host Wendy Jones is joined by mental health expert Kate Mayer to shine a light on the often-overlooked issue of anxiety in seniors. Discover how anxiety can creep into daily life, the concept of the ‘window of tolerance,’ and game-changing techniques like the one-breath reset to help you or a loved one find calm and resilience. This is a must-listen packed with actionable tips and surprising insights. Follow us for more episodes that will transform how you think about aging and wellness!
Stay connected and subscribe to Next Steps 4 Seniors: Conversations on Aging:
•Instagram:<a href="https://www.instagram.com/conversationsonaging/"> @conversationsonaging</a>
•Facebook: <a href="https://www.facebook.com/profile.php?id=100094541465868">Conversations on Aging</a>
•Spotify: <a href="https://open.spotify.com/show/5lj1pCFFNDPd2PcffdvTGw">Conversations on Aging </a>
•Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/next-steps-4-seniors/id1713805209">Next Steps 4 Seniors: Conversations on Aging</a>
For sponsorship, advertising, or to be a guest, contact us at 248-651-5010 or email office@nextstepsforseniors.com.<a href="https://www.nextsteps4seniors.com">Visit us Online</a>

Next Steps 4 Seniors: Conversations on Aging with Wendy Jones

Aging isn’t easy - but it doesn’t have to be overwhelming. Each week, Wendy Jones offers real talk and expert advice to help you take the next steps before they become crisis steps. From navigating tough decisions to planning ahead, this podcast is your guide to aging with dignity, clarity, and confidence—so your next steps can be your best steps.

Learn more about Next Steps 4 Seniors, LLC at https://nextsteps4seniors.com

Next Steps 4 Seniors: Conversations on Aging with Wendy Jones
Aging isn&rsquo;t easy - but it doesn&rsquo;t have to be overwhelming. Each week, Wendy Jones offers real talk and expert advice to help you take the&nbsp;next steps before they become crisis steps. From navigating tough decisions to planning ahead, this podcast is your guide to aging with dignity, clarity, and confidence&mdash;so your next steps can be your best steps.
Learn more about Next Steps 4 Seniors, LLC at <a href="https://nextsteps4seniors.com">https://nextsteps4seniors.com</a>

Next Steps 4 Seniors: Conversations on Aging with Wendy Jones

Next Steps 4 Seniors: Conversations on Aging explores the tough aging topics no one talks about but everyone faces.

Aging well starts with a plan. Host Wendy Jones shares expert insights and real-life stories to help families, caregivers, and professionals take proactive steps—before a crisis hits.

 

 

Next Steps 4 Seniors: Conversations on Aging explores the tough aging topics no one talks about but everyone faces.
Aging well starts with a plan. Host Wendy Jones shares expert insights and real-life stories to help families, caregivers, and professionals take proactive steps&mdash;before a crisis hits.
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