Welcome to Next Steps 4 Seniors: Conversations on Aging, where we dive into topics you might not know you need but can’t afford to miss! In this episode, host Wendy Jones is joined by mental health expert Kate Mayer to shine a light on the often-overlooked issue of anxiety in seniors. Discover how anxiety can creep into daily life, the concept of the ‘window of tolerance,’ and game-changing techniques like the one-breath reset to help you or a loved one find calm and resilience. This is a must-listen packed with actionable tips and surprising insights. Follow us for more episodes that will transform how you think about aging and wellness!

Stay connected and subscribe to Next Steps 4 Seniors: Conversations on Aging:

•Instagram: @conversationsonaging

•Facebook: Conversations on Aging

•Spotify: Conversations on Aging 

•Apple Podcasts: Next Steps 4 Seniors: Conversations on Aging

For sponsorship, advertising, or to be a guest, contact us at 248-651-5010 or email office@nextstepsforseniors.com.Visit us Online

Welcome to Next Steps 4 Seniors: Conversations on Aging, where we dive into topics you might not know you need but can’t afford to miss! In this episode, host Wendy Jones is joined by mental health expert Kate Mayer to shine a light on the often-overlooked issue of anxiety in seniors. Discover how anxiety can creep into daily life, the concept of the ‘window of tolerance,’ and game-changing techniques like the one-breath reset to help you or a loved one find calm and resilience. This is a must-listen packed with actionable tips and surprising insights. Follow us for more episodes that will transform how you think about aging and wellness!
Stay connected and subscribe to Next Steps 4 Seniors: Conversations on Aging:
•Instagram:<a href="https://www.instagram.com/conversationsonaging/"> @conversationsonaging</a>
•Facebook: <a href="https://www.facebook.com/profile.php?id=100094541465868">Conversations on Aging</a>
•Spotify: <a href="https://open.spotify.com/show/5lj1pCFFNDPd2PcffdvTGw">Conversations on Aging </a>
•Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/next-steps-4-seniors/id1713805209">Next Steps 4 Seniors: Conversations on Aging</a>
For sponsorship, advertising, or to be a guest, contact us at 248-651-5010 or email office@nextstepsforseniors.com.<a href="https://www.nextsteps4seniors.com">Visit us Online</a>

Conversations in Aging: Next Steps 4 Seniors is a podcast dedicated to helping seniors and their loved ones navigate life as they age. Join Wendy Jones, of Next Steps 4 Seniors, for her weekly podcast on the tips and tools to successfully navigate your golden years. Wendy brings decades of experience and a wealth of knowledge to numerous platforms including her long-running weekly radio show. With her line-up of experts on topics such as home healthcare, estate planning, senior living options, Medicare, end-of-life care, and more, this weekly podcast aims to empower you and your loved ones to make informed decisions for navigating the golden years of life.

You can find more from Wendy at https://nextsteps4seniors.com

Conversations in Aging: Next Steps 4 Seniors is a podcast dedicated to helping seniors and their loved ones navigate life as they age. Join Wendy Jones, of Next Steps 4 Seniors, for her weekly podcast on the tips and tools to successfully navigate your golden years. Wendy brings decades of experience and a wealth of knowledge to numerous platforms including her long-running weekly radio show. With her line-up of experts on topics such as home healthcare, estate planning, senior living options, Medicare, end-of-life care, and more, this weekly podcast aims to empower you and your loved ones to make informed decisions for navigating the golden years of life. You can find more from Wendy at <a href="https://nextsteps4seniorsfoundation.org/" data-saferedirecturl="https://www.google.com/url?q=https://nextsteps4seniorsfoundation.org/&amp;source=gmail&amp;ust=1722336027760000&amp;usg=AOvVaw1R88JZilM6ZWdMIahXRjii">https://nextsteps4seniors.com</a>

Wednesday at 12PM Pacific Time on VoiceAmerica Business Channel

Conversations on Aging: Next Steps 4 Seniors with Wendy Jones

Conversations on Aging: Next Steps 4 Seniors is a podcast dedicated to helping seniors and their loved ones navigate life as they age. Join Wendy Jones, of Next Steps 4 Seniors, for her weekly podcast on the tips and tools to successfully navigate your golden years. Wendy brings decades of experience and a wealth of knowledge to numerous platforms including her long-running weekly radio show. With her line-up of experts on topics such as home healthcare, estate planning, senior living options, Medicare, end-of-life care, and more, this weekly podcast aims to empower you and your loved ones to make informed decisions for navigating the golden years of life.

Never miss an episode; subscribe to Conversations on Aging: Next Steps 4 Seniors with Wendy 

Follow us on Facebook and Instagram. 

Have a topic that would add value to our audience or be a great fit for our discussions? Interested in being a guest on Wendy's podcast? Contact us!

You can find more from Wendy at https://nextsteps4seniors.com

Conversations on Aging: Next Steps 4 Seniors is a podcast dedicated to helping seniors and their loved ones navigate life as they age. Join Wendy Jones, of Next Steps 4 Seniors, for her weekly podcast on the tips and tools to successfully navigate your golden years. Wendy brings decades of experience and a wealth of knowledge to numerous platforms including her long-running weekly radio show. With her line-up of experts on topics such as home healthcare, estate planning, senior living options, Medicare, end-of-life care, and more, this weekly podcast aims to empower you and your loved ones to make informed decisions for navigating the golden years of life.
Never miss an episode; subscribe to Conversations on Aging: Next Steps 4 Seniors with Wendy 
Follow us on <a href="https://www.facebook.com/NextSteps4Seniors">Facebook</a> and <a href="https://www.instagram.com/next_steps_4_seniors/">Instagram</a>. 
Have a topic that would add value to our audience or be a great fit for our discussions? Interested in being a guest on Wendy's podcast? <a href="https://nextsteps4seniors.com/contact/">Contact us!</a>
You can find more from Wendy at https://nextsteps4seniors.com

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