It's a new year, which means we all have diets on the brain. But with so many options out there, how can we parse the good and healthy from the fads? On this episode of Next Question with Katie Couric, Katie gets to the bottom of trendy eating plans like intermittent fasting and keto with Dr. Mark Hyman who explains what they are and how they affect the body. Katie also speaks with health, diet and wellness expert Liz Josefsberg about the psychology behind our food cravings and how making incremental behavior changes can help us stick to our good intentions.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

It's a new year, which means we all have diets on the brain. But with so many options out there, how can we parse the good and healthy from the fads? On this episode of Next Question with Katie Couric, Katie gets to the bottom of trendy eating plans like intermittent fasting and keto with Dr. Mark Hyman who explains what they are and how they affect the body. Katie also speaks with health, diet and wellness expert Liz Josefsberg about the psychology behind our food cravings and how making incremental behavior changes can help us stick to our good intentions. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Katie Couric is back on the mic with a new season of intimate, urgent and unexpected conversations – this time with a new twist. Along with her signature in-depth one-on-one interviews, she’ll be joined by a number of special guest-hosts for a series of “Katie Plus One” episodes. Together they’ll get to know some of the world’s most interesting and influential people and explore the big ideas percolating in the zeitgeist--but with a focus on slowing down, diving deep, and connecting with each other, a reprieve from a culture obsessed with hot takes and surface-level small talk. Tune in every Thursday and join Katie Couric and her guests for a conversation that feels like a warm hug and a seat at the table.

Katie Couric is back on the mic with a new season of intimate, urgent and unexpected conversations – this time with a new twist. Along with her signature in-depth one-on-one interviews, she’ll be joined by a number of special guest-hosts for a series of “Katie Plus One” episodes. Together they’ll get to know some of the world’s most interesting and influential people and explore the big ideas percolating in the zeitgeist--but with a focus on slowing down, diving deep, and connecting with each other, a reprieve from a culture obsessed with hot takes and surface-level small talk. Tune in every Thursday and join Katie Couric and her guests for a conversation that feels like a warm hug and a seat at the table.

Next Question with Katie Couric

Katie Couric is back on the mic with a new season of intimate, urgent and unexpected conversations – this time with a new twist. Along with her signature in-depth one-on-one interviews, she’ll be joined by a number of special guest-hosts for a series of “Katie Plus One” episodes. Together they’ll get to know some of the world’s most interesting and influential people and explore the big ideas percolating in the zeitgeist--but with a focus on slowing down, diving deep, and connecting with each other, a reprieve from a culture obsessed with hot takes and surface-level small talk.

Tune in every Thursday and join Katie Couric and her guests for a conversation that feels like a warm hug and a seat at the table.

Katie Couric is back on the mic with a new season of intimate, urgent and unexpected conversations – this time with a new twist. Along with her signature in-depth one-on-one interviews, she’ll be joined by a number of special guest-hosts for a series of “Katie Plus One” episodes. Together they’ll get to know some of the world’s most interesting and influential people and explore the big ideas percolating in the zeitgeist--but with a focus on slowing down, diving deep, and connecting with each other, a reprieve from a culture obsessed with hot takes and surface-level small talk.
Tune in every Thursday and join Katie Couric and her guests for a conversation that feels like a warm hug and a seat at the table.

Which diet trends are actually worth the effort?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d6766bc4-f49d-4ac7-ac97-ae2800610b11/transcript

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