It has been a brutal year. Not only for the loss, heartache and isolation the pandemic has brought, but also the relentless and senseless violence, the mass shootings, and systemic racism at play all over America. Even as Derek Chauvin was found guilty on all accounts, on April 21, 2021, of murdering George Floyd in Minneapolis last May, a 16-year-old girl in Ohio was killed by police. “It’s a trauma,” President Biden said of all that had to occur to deliver the guilty verdict and such basic accountability. Which is why, this episode of Next Question with Katie Couric is dedicated to acknowledging the individual traumas and shared trauma of this year and learning how we can begin to heal.

We’ll hear from three healing practitioners: Dr. James Gordon of the Center for Mind-Body Medicine and author of “Transforming Trauma: The Path to Hope and Healing,” Trina Greene Brown of the non-profit organization Parenting for Liberation, and Lisa Woolfork of Black Women Stitch and the Stitch, Please podcast. Learn practical tools for coming into balance, how to parent through racism, and how to claim your own space and center yourself and your soul.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

It has been a brutal year. Not only for the loss, heartache and isolation the pandemic has brought, but also the relentless and senseless violence, the mass shootings, and systemic racism at play all over America. Even as Derek Chauvin was found guilty on all accounts, on April 21, 2021, of murdering George Floyd in Minneapolis last May, a 16-year-old girl in Ohio was killed by police. “It’s a trauma,” President Biden said of all that had to occur to deliver the guilty verdict and such basic accountability. Which is why, this episode of Next Question with Katie Couric is dedicated to acknowledging the individual traumas and shared trauma of this year and learning how we can begin to heal.We’ll hear from three healing practitioners: Dr. James Gordon of the <a href="https://cmbm.org/">Center for Mind-Body Medicine</a> and author of “<a href="https://www.amazon.com/Transformation-Discovering-Wholeness-Healing-Trauma/dp/0062870726">Transforming Trauma: The Path to Hope and Healing</a>,” Trina Greene Brown of the non-profit organization <a href="https://parentingforliberation.org/">Parenting for Liberation</a>, and Lisa Woolfork of <a href="https://www.instagram.com/blackwomenstitch/?hl=en">Black Women Stitch</a> and the <a href="https://podcasts.apple.com/us/podcast/stitch-please/id1477578107">Stitch, Please</a> podcast. Learn practical tools for coming into balance, how to parent through racism, and how to claim your own space and center yourself and your soul. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Tired of political headlines that feel like déjà vu? Wondering if you actually need to care about every controversy? This season, Katie’s asking those same questions—and talking to the people who have real answers. From political insiders to sharp-eyed journalists, she’s breaking down what’s worth your attention (and what’s not), with smarts, sanity, and even a little humor. Because none of us can be tuned in 24/7—but we can stay informed without losing our minds. 

Tune in every Thursday and join Katie Couric and her guests for a conversation on NEXT QUESTION.

🎉 Big news! Next Question with Katie is nominated for Best News & Politics Podcast at the @TheWebbyAwards!

These awards are fan-voted—and we need YOUR help to bring it home 🏆🎧🗳️

Voting’s open now through April 17th. Hit that vote button 👉 https://vote.webbyawards.com/PublicVoting#/2025/podcasts/shows/music

Tired of political headlines that feel like d&eacute;j&agrave; vu? Wondering if you actually need to care about every controversy? This season, Katie&rsquo;s asking those same questions&mdash;and talking to the people who have real answers. From political insiders to sharp-eyed journalists, she&rsquo;s breaking down what&rsquo;s worth your attention (and what&rsquo;s not), with smarts, sanity, and even a little humor. Because none of us can be tuned in 24/7&mdash;but we can stay informed without losing our minds.&nbsp;
Tune in every Thursday and join Katie Couric and her guests for a conversation on NEXT QUESTION.
🎉 Big news!&nbsp;Next Question with Katie&nbsp;is nominated for&nbsp;Best News &amp; Politics Podcast&nbsp;at the @TheWebbyAwards!
These awards are fan-voted&mdash;and we need YOUR help to bring it home 🏆🎧🗳️
Voting&rsquo;s open now through April 17th. Hit that vote button 👉&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fvote.webbyawards.com%2FPublicVoting%23%2F2025%2Fpodcasts%2Fshows%2Fmusic&amp;data=05%7C02%7CMeredithBarnes%40iheartmedia.com%7C95ec7d21e71443fb6ad808dd75dc78d1%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638796311966818329%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=9byzUj8ZcAtESjmNd6bmdw2CV%2BjN7E4g7342WjEhXE0%3D&amp;reserved=0">https://vote.webbyawards.com/PublicVoting#/2025/podcasts/shows/music</a>

Next Question with Katie Couric

When trauma is shared: How to heal together

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7d7caefe-0f3f-4977-ba14-ae280059004c/transcript

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