Longevity is having a moment far beyond Silicon Valley, and as we all look not just to live longer but to live better, In this episode of Next Question, Katie sits down with longevity researcher Dr. Rhonda Patrick.
What the science makes clear is that aging isn’t a simple cause-and-effect story. Genetics do matter, but they are only part of the picture and research shows it may be a smaller part then we think. How quickly your body declines — and what you do to combat disease and promote healthy cells along the way — plays a much bigger role.

The conversation covers why exercise is the closest thing we have to a longevity drug, why heart health impacts everything from mobility to brain function, and how supporting blood flow and oxygen delivery can make a meaningful difference as we age.

Longevity is having a moment far beyond Silicon Valley, and as we all look not just to live longer but to live better, In this episode of Next Question,&nbsp;Katie sits&nbsp;down with longevity researcher Dr. Rhonda Patrick. What the science makes clear is that aging isn&rsquo;t a simple cause-and-effect story. Genetics do matter, but they are only part of the picture and research shows it&nbsp;may be a smaller&nbsp;part then we think. How quickly your body declines &mdash; and what you do to combat disease and promote healthy cells along the way &mdash; plays a much bigger role. The conversation covers why exercise is the closest thing we have to a longevity drug, why heart health impacts everything from mobility to brain function, and how supporting blood flow and oxygen delivery can make a meaningful difference as we age.

Tired of political headlines that feel like déjà vu? Wondering if you actually need to care about every controversy? This season, Katie’s asking those same questions—and talking to the people who have real answers. From political insiders to sharp-eyed journalists, she’s breaking down what’s worth your attention (and what’s not), with smarts, sanity, and even a little humor. Because none of us can be tuned in 24/7—but we can stay informed without losing our minds. 

Tune in every Thursday and join Katie Couric and her guests for a conversation on NEXT QUESTION.

Tired of political headlines that feel like d&eacute;j&agrave; vu? Wondering if you actually need to care about every controversy? This season, Katie&rsquo;s asking those same questions&mdash;and talking to the people who have real answers. From political insiders to sharp-eyed journalists, she&rsquo;s breaking down what&rsquo;s worth your attention (and what&rsquo;s not), with smarts, sanity, and even a little humor. Because none of us can be tuned in 24/7&mdash;but we can stay informed without losing our minds.&nbsp;
Tune in every Thursday and join Katie Couric and her guests for a conversation on NEXT QUESTION.

Next Question with Katie Couric

The Heart of Longevity with Dr. Rhonda Patrick

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1d2423ee-f535-4591-a9ce-b3f500ee8dd6/transcript