Happiness is not a destination. According to Dr. Laurie Santos – host of The Happiness Lab podcast, and professor of a popular class on happiness at Yale University – happiness is a journey that comes with many roadblocks. Whether you call it flourishing, contentment, or just plain joy, the key to finding it involves rolling up your sleeves and getting to work. With rates of anxiety and depression skyrocketing among young people, Dr. Santos sheds much-needed light on ways that we can adjust our own expectations about happiness, and offer constructive support to the people who need it most. She also clarifies the unexpected role that resilience plays along the path: the stronger we become, the more we’re capable of post-traumatic growth. 

Want to be a know-it-all? Subscribe to Wake Up Call, our jam-packed newsletter. Monday through Saturday, we break down the top news stories of the day, answer your pressing questions, and scour the internet for the best entertainment tidbits, streaming recommendations, recipes, and health and wellness tips. To sign up, go to katiecouric.com, or click here.

Happiness is not a destination. According to Dr. Laurie Santos – host of The Happiness Lab podcast, and professor of a popular class on happiness at Yale University – happiness is a journey that comes with many roadblocks. Whether you call it flourishing, contentment, or just plain joy, the key to finding it involves rolling up your sleeves and getting to work. With rates of anxiety and depression skyrocketing among young people, Dr. Santos sheds much-needed light on ways that we can adjust our own expectations about happiness, and offer constructive support to the people who need it most. She also clarifies the unexpected role that resilience plays along the path: the stronger we become, the more we’re capable of post-traumatic growth.  Want to be a know-it-all? Subscribe to Wake Up Call, our jam-packed newsletter. Monday through Saturday, we break down the top news stories of the day, answer your pressing questions, and scour the internet for the best entertainment tidbits, streaming recommendations, recipes, and health and wellness tips. To sign up, go to <a href="https://katiecouric.com/">katiecouric.com</a>, or click <a href="https://katiecouric.com/wake-up-call/">here</a>.

Tired of political headlines that feel like déjà vu? Wondering if you actually need to care about every controversy? This season, Katie’s asking those same questions—and talking to the people who have real answers. From political insiders to sharp-eyed journalists, she’s breaking down what’s worth your attention (and what’s not), with smarts, sanity, and even a little humor. Because none of us can be tuned in 24/7—but we can stay informed without losing our minds. 

Tune in every Thursday and join Katie Couric and her guests for a conversation on NEXT QUESTION.

Tired of political headlines that feel like d&eacute;j&agrave; vu? Wondering if you actually need to care about every controversy? This season, Katie&rsquo;s asking those same questions&mdash;and talking to the people who have real answers. From political insiders to sharp-eyed journalists, she&rsquo;s breaking down what&rsquo;s worth your attention (and what&rsquo;s not), with smarts, sanity, and even a little humor. Because none of us can be tuned in 24/7&mdash;but we can stay informed without losing our minds.&nbsp;
Tune in every Thursday and join Katie Couric and her guests for a conversation on NEXT QUESTION.

Next Question with Katie Couric

Bouncing Back with Laurie Santos

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4e7cfcea-0cd0-423c-9ee5-afd5013f6af2/transcript