BLUES captain Nathan Ralph on this weekend's FA Cup first round tie at Wealdstone.

BLUES captain Nathan Ralph on this weekend's FA Cup first round tie at Wealdstone.

Sports audio from the Newsquest network.

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Southend United skipper Nathan Ralph previews FA Cup clash

Mark Hughes talks to the News & Star after Carlisle United's 3-0 win against Yeovil Town

Mark Hughes talks to the News &amp; Star after Carlisle United's 3-0 win against Yeovil Town

Jack Ellis talks to the News & Star after Carlisle United's 3-0 win against Yeovil Town

Jack Ellis talks to the News &amp; Star after Carlisle United's 3-0 win against Yeovil Town