SOUTHEND United midfielder Leon Parillon on staying patient, why Saturday's goal was better than Wembley and his cooking!

SOUTHEND United midfielder Leon Parillon on staying patient, why Saturday's goal was better than Wembley and his cooking!

Sports audio from the Newsquest network.

Newsquest Sports

Southend United midfielder Leon Parillon enjoys his biggest high with Blues

Wrexham manager Phil Parkinson is looking forward to facing Ipswich for the second weekend in a row.

Wrexham manager Phil Parkinson is looking forward to facing Ipswich for the second weekend in a row.

Carlisle United loan striker Hugh Parker talks to the News & Star

Carlisle United loan striker Hugh Parker talks to the News &amp; Star

Mark Hughes talks to the News & Star ahead of Carlisle United's home clash with Yeovil Town

Mark Hughes talks to the News &amp; Star ahead of Carlisle United's home clash with Yeovil Town