SOUTHEND United midfielder Leon Parillon on staying patient, why Saturday's goal was better than Wembley and his cooking!

SOUTHEND United midfielder Leon Parillon on staying patient, why Saturday's goal was better than Wembley and his cooking!

Sports audio from the Newsquest network.

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Southend United midfielder Leon Parillon enjoys his biggest high with Blues

Mark Hughes talks to the News & Star after Carlisle United's 3-0 win against Yeovil Town

Mark Hughes talks to the News &amp; Star after Carlisle United's 3-0 win against Yeovil Town

Jack Ellis talks to the News & Star after Carlisle United's 3-0 win against Yeovil Town

Jack Ellis talks to the News &amp; Star after Carlisle United's 3-0 win against Yeovil Town