By Newsbreak Producer Shanell Daniel - Sobriety and knowing your limits when it comes to alcohol consumption plays a huge rule in one's overall wellness. That's according to Mokebe Thulo, CEO of AWARE.org, an organisation that champions youth wellbeing. In this week's Wellness Wake-Up, Thulo points out ways people can get their drinking under control and ultimately create a better 2025 for themselves...

By Newsbreak Producer Shanell Daniel - Sobriety and knowing your limits when it comes to alcohol consumption plays a huge rule in one's overall wellness. That's according to Mokebe Thulo, CEO of AWARE.org, an organisation that champions youth wellbeing. In this week's Wellness Wake-Up, Thulo points out ways people can get their drinking under control and ultimately create a better 2025 for themselves...

Award-winning Current Affairs and news talk show bringing you topical news issues of the week. Relevant to Lotus FM - we cover issues YOU want - beating deadlines, making headlines. 6-7am, 1-1:30pm weekdays and weekends from 1-2pm.

Award-winning Current Affairs and news talk show bringing you topical news issues of the week.

Newsbreak

Award-winning Current Affairs programme and News talk show bringing you topical news issues of the week relevant to Lotus FM - we cover issues YOU want to hear - beating deadlines, making headlines. 5-6am, 12-12:30pm weekdays and weekends from 12-1pm.

Award-winning Current Affairs programme and News talk show bringing you topical news issues of the week relevant to Lotus FM - we cover issues YOU want to hear - beating deadlines, making headlines. 5-6am, 12-12:30pm weekdays and weekends from 12-1pm.

#PODCAST The Association for Alcohol Responsibility and Education (AWARE.org) stress the importance of sobriety and knowing your limits #sabcnews 

By Newsbreak's Shanell Daniel

While motorists are bracing for fuel hikes of up to R3 per litre and the South African Reserve Bank dramatically increasing the cost of servicing existing debt, there is the inevitable cascade into higher shelf prices for groceries and essentials. In many households, these tough economic times wipe-out any disposable income and leave employees in the workplace with low morale. According to Alex Cook, the Founder and Chief Executive Officer of fintech company, Wealthbit, anyone without the right support can be affected, irrespective of what they earn. In these tough economic times Cook explains the impact of financial stress and how to better navigate finances...

By Newsbreak's Shanell Daniel
While motorists are bracing for fuel hikes of up to R3 per litre and the South African Reserve Bank dramatically increasing the cost of servicing existing debt, there is the inevitable cascade into higher shelf prices for groceries and essentials. In many households, these tough economic times wipe-out any disposable income and leave employees in the workplace with low morale. According to Alex Cook, the Founder and Chief Executive Officer of fintech company, Wealthbit, anyone without the right support can be affected, irrespective of what they earn. In these tough economic times Cook explains the impact of financial stress and how to better navigate finances...

Facing financial stress with a plan #sabcnews

By Newsbreak's Shanell Daniel

As September marks Heart Awareness Month and World Heart Day is held on 29 September, precautionary heart health care remains a priority. According to statistics an estimated 10 people experience a heart attack every hour and Cardiovascular Disease is the world's leading cause of death, killing about 20 million people each year and accounting for approximately 33% of all deaths globally. Professor Pamela Naidoo, CEO of the The Heart and Stroke Foundation South Africa, and Dr Nikhil Maharaj, a Durban-based Medical Doctor, share important insight on how to prevent heart complications at any age...

By Newsbreak's Shanell Daniel
As September marks Heart Awareness Month and World Heart Day is held on 29 September, precautionary heart health care remains a priority. According to statistics an estimated 10 people experience a heart attack every hour and Cardiovascular Disease is the world's leading cause of death, killing about 20 million people each year and accounting for approximately 33% of all deaths globally. Professor Pamela Naidoo, CEO of the The Heart and Stroke Foundation South Africa, and Dr Nikhil Maharaj, a Durban-based Medical Doctor, share important insight on how to prevent heart complications at any age...

Protecting the heart, preventing disease - Health experts share their insight #sabcnews 

By Newsbreak's Shanell Daniel

What is self-mastery? How do you know if you're living out of tune with your own frequency? Acclaimed self-mastery expert and author M.K Angajan says it all starts with asking yourself who you are and what your purpose is. In his newly launched book, 'The Hidden Frequency: Tuning into the Wavelength of Excellence', MK Angajan explores the often-spoken but less-practiced habits that shape ones thoughts, emotions, decisions, actions, results, and legacy. Rooted in timeless spiritual wisdom and expressed through modern insight, the book examines self-mastery, purpose, focus, emotional balance, and inner fulfilment – gently challenging common assumptions about success, education, leadership, wealth and happiness. In a one-on-one interview with Newsbreak Talk, M.K Angajan discusses his new book and provides insight into self-mastery...

By Newsbreak's Shanell Daniel
What is self-mastery? How do you know if you're living out of tune with your own frequency? Acclaimed self-mastery expert and author M.K Angajan says it all starts with asking yourself who you are and what your purpose is. In his newly launched book, 'The Hidden Frequency: Tuning into the Wavelength of Excellence', MK Angajan explores the often-spoken but less-practiced habits that shape ones thoughts, emotions, decisions, actions, results, and legacy.&nbsp;Rooted in timeless spiritual wisdom and expressed through modern insight, the book examines self-mastery, purpose, focus, emotional balance, and inner fulfilment &ndash; gently challenging common assumptions about success, education, leadership, wealth and happiness. In a one-on-one interview with Newsbreak Talk, M.K Angajan discusses his new book and provides insight into self-mastery...

#PODCAST The Association for Alcohol Responsibility and Education (AWARE.org) stress the importance of sobriety and knowing your limits #sabcnews

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