By Newsbreak Senior Producer Taresh Harreeparshad - Introducing Newsbreak's new feature: The Wellness Wake Up! This is a segment that focuses on tips and tricks to help you unlock your best health, mental and well-being potential. Now corporate experts say a good day starts the night before. But what happens when you keep hitting snooze on the alarm? Mentally Fit South Africa's Executive Business Coach Luc van der Hofstadt explains how snoozing your alarm in the morning disrupts your routine... 

<p>By Newsbreak Senior Producer Taresh Harreeparshad - Introducing Newsbreak's new feature: The Wellness Wake Up! This is a segment that focuses on tips and tricks to help you unlock your best health, mental and well-being potential. Now corporate experts say a good day starts the night before. But what happens when you keep hitting snooze on the alarm? Mentally Fit South Africa's Executive Business Coach Luc van der Hofstadt explains how snoozing your alarm in the morning disrupts your routine... </p>

Award-winning Current Affairs and news talk show bringing you topical news issues of the week. Relevant to Lotus FM - we cover issues YOU want - beating deadlines, making headlines. 6-7am, 1-1:30pm weekdays and weekends from 1-2pm.

Award-winning Current Affairs and news talk show bringing you topical news issues of the week.

Newsbreak

Award-winning Current Affairs programme and News talk show bringing you topical news issues of the week relevant to Lotus FM - we cover issues YOU want to hear - beating deadlines, making headlines. 5-6am, 12-12:30pm weekdays and weekends from 12-1pm.

<p>Award-winning Current Affairs programme and News talk show bringing you topical news issues of the week relevant to Lotus FM - we cover issues YOU want to hear - beating deadlines, making headlines. 5-6am, 12-12:30pm weekdays and weekends from 12-1pm.</p>

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