By Newsbreak Producer Taliesha Naidoo - Sport can be a powerful tool for improving mental health and coping with various mental health challenges. That's according Nomvula Khuzwayo - a fitness enthusiast and personal trainer. Khuzwayo, who hails from KwaZulu-Natal, holds a BSc degree in Psychology from the University of Cape Town. Having experienced the healing potential of sports in her own personal journey with mental illness, Khuzwayo explains how various sports activities can help in finding solace and resilience in the face of mental health struggles...

<p>By Newsbreak Producer Taliesha Naidoo - Sport can be a powerful tool for improving mental health and coping with various mental health challenges. That's according Nomvula Khuzwayo - a fitness enthusiast and personal trainer. Khuzwayo, who hails from KwaZulu-Natal, holds a BSc degree in Psychology from the University of Cape Town. Having experienced the healing potential of sports in her own personal journey with mental illness, Khuzwayo explains how various sports activities can help in finding solace and resilience in the face of mental health struggles...</p>

Award-winning Current Affairs and news talk show bringing you topical news issues of the week. Relevant to Lotus FM - we cover issues YOU want - beating deadlines, making headlines. 6-7am, 1-1:30pm weekdays and weekends from 1-2pm.

Award-winning Current Affairs and news talk show bringing you topical news issues of the week.

Newsbreak

Award-winning Current Affairs programme and News talk show bringing you topical news issues of the week relevant to Lotus FM - we cover issues YOU want to hear - beating deadlines, making headlines. 5-6am, 12-12:30pm weekdays and weekends from 12-1pm.

<p>Award-winning Current Affairs programme and News talk show bringing you topical news issues of the week relevant to Lotus FM - we cover issues YOU want to hear - beating deadlines, making headlines. 5-6am, 12-12:30pm weekdays and weekends from 12-1pm.</p>

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